Acne is one of the commonest skin problems afflicting mankind and it affects all people irrespective of age, caste, colour or gender. Acne is an extremely embarrassing and troublesome problem, because it is so noticeable and off-putting. Acne can be described as red eruptions on the skin, often containing a white substance, causing discomfort and irritation. The commonest type of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be described as: an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits - [source: Wikipedia]. It is a problem over which we do not have complete control. There are different ways to treat acne; one can go for medication from a skin specialist or one can also try home or natural remedies.
Natural remedies are less time consuming, less expensive and have no side effects. However, they do take a bit more patience, because certain routines have to be followed diligently in order to get rid of the problem for good. A home remedy for acne is just as efficacious as medication. Here are a few natural cures to cure your acne. To start with, your daily consumption of water ought to be a minimum of eight to ten glasses. This helps you to detoxify your body and kill the harmful bacteria that cause acne.
Too much oily food also leads to acne, so fried and spicy food should be strictly avoided. Complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to eradicate acne. There should be a combination of the right nutritional balance and proper, hygenic skin care.
A mixture of nutmeg powder with unboiled milk regularly daubed on the afflicted area also helps to eradicate acne. Cinnamon powder mixed with honey is equally effective in treating. Boiled Neem tree leaves applied to acne acts as a disinfectant. ['Neem': A tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The infected area should be washed with anti-acne soap at least three or four times a day. Make-up should be strictly avoided when one is suffering from acne. Make-up makes an acne condition worse. Acne should never be squeezed as it may cause infection or / and become worse. Squeezing your acne could also lead to permanent scars on your skin, which leaves your skin looking unsightly. Avoid letting your hair fall onto the acne-affected area too.
Hair should be kept tied back to avoid touching the acne. Pillow covers should be washed on a daily basis to avoid the germ spreading. The regular washing of your skin should be observed to keep it free from germs. Apart from this, a healthy lifestyle should be followed with a proper balance of food, exercise and sleep. Remember if you take good care of yourself, ailments will have trouble afflicting you, especially such a small thing as acne!
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