As well as watching what we eat, if we want to lose weight we need some form of exercise. Don’t skip the exercise bit - it should be a vital part of the new you. As well as burning more food for energy, we build up muscle when we exercise.
Muscle metabolises more effectively than fat. Therefore it’s a good idea to build muscle to use up our ‘fuel’. The more muscle on our body, the greater number of calories are expended. We improve our body shape and definition when we build muscle.
Start by introducing exercises on a gradual basis. Why not get going by being more energetic in your current activities? Avoid taking the lift or escalator - undertake to walk up at least three flights of stairs instead. Do not be tempted to park your vehicle in the closest space to your destination - give yourself the opportunity to walk the last bit. Should you travel to work on the train or bus, leave it at least one stop before your usual one.
Each week, set a goal to be exercising on at least five days. You can do short bursts of exercise, but 30 minutes or more is generally thought to be best. Find something that you enjoy, and maybe ring the changes throughout the week. That way you’re much more likely to stick with it.
Avoid seeing exercise as a punishment. Join a club so you don’t feel so alone. The easiest exercise that any of us can take is walking. An invigorating walk will help with more than simply losing pounds.
People who are actively fit suffer much less from heart attacks and strokes. Certain cancers are noticeably less prevalent as well. If we’re fit and active, we’re much less likely to get high blood pressure. Interestingly, many who are depressed and anxious can alleviate their symptoms by taking robust walks. All of which illustrates great reasons to get yourself going!
Pick out some comfortable items to wear when you go walking. Layering makes the activity much more pleasurable, as you won’t get too hot or too cold. You might like to invest in some specialist footwear. Do not buy shoes that your feet slop around in - only your toes need to be able to move.
Your stance should be right, so run through the following - Ensure your weight is evenly distributed, with shoulders down and slightly back and your stomach pulled in. Do be sure to warm yourself up well. Rolling your shoulders and stretching helps, as do a few squats and knee lifts. Finally a minute of marching on the spot will have you warmed up to go.
Make a conscious effort to have the correct posture throughout your walk - remember the aim is to get fit and redefine your body shape. And remember to do some stretches, knee lifts and shoulder rolls again at the end of your walk. Your first walks need only be a mile or so, and then increase the distance each week. It may be advisable to speak to a training instructor before embarking on an exercise program.
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