Posts Tagged ‘cholesterol’
Monday, May 2nd, 2011
Everyone must have heard that garlic is very good for you by now. In spite of that, there are still sceptics, but that is usually because it is difficult to identify a difference. Garlic is more preventative than curative.
You have to build up an amount of ‘garlic’ in your body before it can do you a great deal of help. Garlic will be much less effective if you try eating it after the event, because it takes so long to make up the quantities you need, depending on how much you eat, obviously.
Once you realize that, it becomes self-evident that you should be consuming garlic each day, not just when you are already sick. Some cultures are happy to smell of garlic all day long, but others are not. For these individuals, there are garlic supplements and even de-odourized garlic supplements.
Garlic has been seen as an antiseptic for centuries, if not longer, but modern studies have shown that it is also useful in the battle against cholesterol - the bugbear of the Twenty-First Century, as populations all over the world, but especially in the West inflate into obesity.
If you are the sort of person who would prefer to eat the real thing than a supplement, but are not keen on being known for your garlic breath, there are things that you can do to minimize the smell. Thais cook garlic very rapidly and it goes into every meal, but you would hardly ever know it.
Cooking it quickly appears to kill the smell on your breath. Chewing parsley or gargling with and then drinking lemon juice are ways of reducing the smell of garlic.
However, you could eat fresh garlic on the weekend but take supplements during the week, when you have to go to work. If you are looking for garlic supplements, you will come across dozens of different kinds. However, all you actually need to know is whether the pill is odourless or not and how much alicin is in it. Alicin is the active ingredient that you are interested in.
Cold-pressed garlic is said to be odourless, so you might look out for that on the label. Alicin is also sometimes coupled with other general system boosters or tonics like echinacea. You will have to carry out some research before you buy, because ’specialists’ disagree on everything except that garlic is healthy for you.
Eating garlic on a day by day basis should make a difference to your cholesterol levels over time - a month or two -, but will also offer longterm help. If you are already being tracked for cholesterol by your GP, tell him or her what you are doing and then you have a point of reference to judge how effective garlic is in lowering cholesterol in your case
Garlic will almost certainly never be sufficient on its own to protect you from high degrees of cholesterol, but that would be expecting too much anyway. Rather, you ought to see garlic as another foot soldier in the encounter.
Owen Jones, the author of this piece, writes on numerous subjects, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our site at What Foods Lower Cholesterol?
Tags: cholesterol, cooking, diabetes, diet, exercise, fitness, garlic, health, nutrition, other, recipes, supplements, Uncategorized, weight loss
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Wednesday, April 27th, 2011
Cholesterol can be highly perilous. Not in lesser quantities and not even all cholesterol, because there are two sorts. One is healthy for you, because it helps mop up the other one which is bad for you in large quantities. HDL cholesterol is termed the good cholesterol and LDL the bad cholesterol, although we need some LDL in order to control some of our bodily functions
Too much LDL in our blood streams can cause clogging which in turn would lead to higher blood pressure, heart attacks and strokes. So what can you do about it? There are three prongs you can use to attack cholesterol: diet, exercise and medication. Some people do not want to be on tablets each day for life, but some do not mind.
So, the first thing to do is get into the habit of exercising every day. The minimum exercise you have to be doing is strolling for thirty minutes every morning and each evening. You might think that you do not have an hour a day to give up, but you almost certainly do.
If you have a lunch break, what do you do in it? Eat? Read the paper? Have a chat? OK, why not choose a greengrocer’s that is fifteen minutes walk away and go and buy an apple each day? In the evening, you could go for a walk with your spouse or your dog. In that way, you have just thirty minutes to find in order to stay healthy.
How can food reduce your cholesterol? Well, there is cholesterol in practically everything we eat, so it is a question of remembering which type of cholesterol is in which food and being selective. In general, this means avoiding food that is high in saturated fats and trans or hydrogenated fats and eating more food that has mono- or poly-unsaturated fats.
This is not as bad as it sounds anything you buy in a tin or a tub will or should have the kinds of fat written in the contents list. You will just have to learn which fresh food is good for you. In essence, red meat and dairy products are not particularly healthy for you. Try swapping skinless chicken and fish for beef and pork. Drink skimmed milk, if you have to drink milk and give up butter.
In fact, some margarines have been specially made to reduce cholesterol and, yes, they do work, it is not a scam. It is often said that liver and eggs are high in cholesterol, but according to the British Heart Foundation, our bodies cannot access this cholesterol, so it is OK to include them in a low cholesterol diet.
Fresh fruit and vegetables are the real friends in the fight against high cholesterol. Bananas are especially useful and so are citrus fruits. Nuts are also good for you and in particular almonds and walnuts. Tofu and other soya bean products are useful and will even lower cholesterol.
Roughage and fibre are very good for lowering cholesterol and one of the best meals you can have is a bowl of porridge in the morning for breakfast.
Owen Jones, the author of this piece, writes on several topics, but is now concerned with lowering cholesterol without medication. If you want to know more, please visit our web site at What Foods Lower Cholesterol?
Tags: cholesterol, cooking, diabetes, diet, exercise, fitness, health, nutrition, other, recipes, supplements, Uncategorized, weight loss
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Sunday, April 17th, 2011
Cholesterol is something that many individuals are frightened of, but most individuals do not understand. Individuals are scared of having ‘cholesterol’, but they do not understand that there are two sorts of cholesterol and that they have to have some of both sorts.
The difficulty comes if you have more cholesterol than you require. This is because cholesterol is a waxy, fatty substance that can stick to the walls of arteries, build up and result in obstruction.
This means that the heart has to pump more to send enough oxygen and nutrients to where they are required. This in turn means that an increase in blood pressure, which frequently leads to heart disease, which in turn leads to heart attacks and strokes.
Fortunately, there are three methods out of this difficulty: diet, exercise and medication. The medication would have to be taken daily and for life, so most individuals would rather attempt to reduce their degrees of cholesterol without taking drugs. However, this does require lifestyle alterations.
A great deal of individuals have tried dieting to lose weight and failed. Dieting to reduce cholesterol is not quite the same, but there are similarities and a weight loss diet could be linked with a low cholesterol diet fairly easily.
However, there is another method and that is exercise. You can either exercise a lot and eat more or less what you like or exercise a bit and be wary with what you eat as well. If you choose to exercise a great deal, the manner that it will work for you is by raising your rate of metabolism and strengthening your heart.
Before embarking on an exercise routine, you should talk to your physician, particularly if you have not carried out much exercise for a long time. Your physician will almost certainly advise you to do mild types of exercise such as rambling for an hour a day (two times thirty minutes) until you are within a stone or so of your target weight. Swimming in a swimming pool is another good alternative.
Exercise can have a pretty rapid impact on your cholesterol levels. In fact, it will have a faster impact than dieting, but the best manner to go is to eat less HDL (saturated fats, trans fats and hydrogenated fats) and exercise as well.
Whilst you are exercising a lot more, keep in mind to hydrate your body by drinking plenty of water. Water, not soda or caffeinated drinks or beer. Just water and at least two litres a day, which is approximately eight tumblers full.
You can also imbibe water by eating watery fruits like watermelons and other fruits, which would kill two birds with one stone as eating fruit is regarded as a way of warding off cancer.
Owen Jones, the author of this article, writes on several topics, but is now concerned with food that lowers cholesterol. If you want to know more, please visit our site at What Foods Lower Cholesterol?
Tags: cardio, cholesterol, cooking, diet, exercise, fitness, health, medicine, nutrition, other, recipes, supplements, Uncategorized, weight loss
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Sunday, August 8th, 2010
When most of us make up our minds to follow a diet, we are filled with joy because we are finally going to shed that unwanted weight. All we require is the correct diet info. However, usually, a few months down the line and not only have we not shed any weight, but we are also disappointed with our diet.
Why does something like this happen you might ask in exasperation? Well, the answer would be that we are not eating the right combination of foodstuffs to burn the surplus fat off. Following a diet that has complex carbohydrates foods which are good for you could be the answer to all whole diet dilemmas.
When you first start any of these diets, the first thing that will be explained to you, is what food you can eat and what types of food are not good for you. According to most low carb diet info, among the many bad foods will be various complex carbohydrates foods which you really must have for your body to function well. The best approach to take with those diets is to understand the low carb diet info behind them and use the diet food lists that they give wisely.
This way you will definitely lose weight, because the foods that you will be eating on your diet are the kinds of food that can make you lose your hunger pangs. By not wanting to consume lots of food, you will not be snacking on junk food and piling on the weight. According to most low carb diet information, complex carbohydrates foods for long lasting energy will release the quantity of energy that you need, slowly, throughout the day.
According to most low carb diet info, these foods also have the necessary dietary requirements that we need for our bodies to develop healthily. You should, however, remember the low carb diet info that the best way to develop a fantastic looking figure is to maintain a healthy balance between all of the complex carbohydrates foods in the other groups and to include regular exercise into your lifestyle.
When you go shopping for your dietary foods, wait a moment and see if the foods that you have planned for your meals, according to the low carb diet info you have, will help you in the long run or if you will be feeling worse than you do now. The reason is that many of the foods in these various diets don’t take your body’s health needs into account.
If you don’t eat the right foods, you can end up with various illnesses and other complications that you had no trouble with when you used complex carbohydrates foods like fruit and vegetables that were part of your every day eating habits.
Remember that, according to most low carb diet info, you have to take into account the health requirements of your body as well. Including fantastic tasting complex carbohydrates foods that you usually love to eat anyway, make dieting fun, especially since you are not really dieting. What you are doing is making a permanent change for a healthier future.
Do you need to lose that excess weight real fast? Well, take a free look at Complex Carbohydrates, by going to our resource called The Atkins Diet Plan
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Wednesday, May 19th, 2010
We inhabit a society where being slim is the goal. We are driven to think that this is what we all ought to look like too. We see the evidence of this in the slim models in fashion magazines, in beauty contests on TV, in adverts and in many other places. There are books that are devoted to helping us get this new look. One book that attempts to help you obtain this modern look is Dr Atkins New Diet Revolution.
In Dr Atkins New Diet Revolution, we are advised about a new way of living - a low carb lifestyle. In this new method, we are told what kinds of low carb foods we can eat. Naturally, we will have to follow strict rules for Dr Atkins diet to start working and helping us to lose those ugly pounds.
There are 4 stages in Dr Atkins New Diet Revolution diet that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends regular exercise and taking nutritional supplements as part of his low carb diet.
During the induction stage of the diet it is possible to lose about 15 pounds in weight. This is done by limiting your carb intake to 20 grammes a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Consuming yoghurt, fruits, rice, bread and starchy vegetables like potatoes is out while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.
Dr Atkins’ New Diet Revolution states that it is during the induction stage, that you will stabilize your blood sugar level, thus curbing several health issues that arise from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods such as sugar and alcohol.
When you enter the 3rd and 4th phases of Dr Atkins New Diet Revolution, the book tells you that you have reached your ideal weight. From these stages on, you get to increase your daily carb intake to up to 60 grams per day. From here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the rest of your life.
Honestly, there does not seem to be a more scientific way to lose weight and keep it off permanently. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution you will be taking a giant step in the right direction.
Do you need to lose those excess kilos quickly? Well, take a free look at The Atkins Diet, by visiting our resource called The Atkins Diet Plan
Tags: advice, Atkins, blood pressure, bood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Thursday, April 22nd, 2010
Cooking is called an art form but cooking can get even more creative in thought and planning when you or someone in your family starts on a diet. The challenge comes when you have to match the needs of your whole family with that of a low carb dieter. However, even for this seldom awkward problem, low carb recipes are Heaven sent, especially if inspiration is low.
Due to the many low carb recipes and products on the market it is now entirely possible to make cooking low carb food an enjoyable part of your life. There are so many handy things you can use when you are cooking low carb recipes. Also the Internet has many websites that feature low carb lifestyle changes.
Some of these variations are simple to implement like using two different recipes to make one healthy meal that becomes a low carb recipe. There are even counters that can help you discover if your choice of food items is keeping you within the boundaries of your low carb recipe.
A list of food that you want to buy is also good for cooking low carb recipes. To complete the transformation to cooking low carb recipes, you should have your kitchen reflect this dietary change. If you do this, you will have all of the kitchen implements and staples for cooking low carb recipes already at hand in your kitchen.
This need not necessarily be anything high-brow, you know. Really, as long as you avoid foods which are high in carbs and just keep cooking low carb meals you will be all right.
This does not mean that you have to avoid carbs completely, only that you should limit the quantities when cooking low carb recipes to the absolute minimum. As I mentioned earlier, this can severely limit your manner of cooking. Low carb recipes aren’t easy to adapt if you really love your pastas and bread.
Furthermore, by adopting only a small amount of change, you can turn out meal after meal of low carb recipes. If you’re not the one on the low carb diet, then maybe you’ll be reluctant to start cooking low carb meals, but you’ll be pleasantly surprised at the number of really great tasting meals you can prepare when you start preparing low carb recipes.
However, then again, if you’re not the one who want to eat low carb recipes, then you always have the option of adding a few high carb recipes to your meal along with the low carb dishes, and enjoy the meal the way you like it. In this way, everyone gets what they want and you will have no problems with preparing low carb recipes or pandering to the dieter in your family!
Do you want to lose those excess kilos rapidly? Well, take a free look at Atkins low carb recipes, by visiting our resource called The Atkins Diet Plan
categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,blood sugar,fat,cholesterol,plus size,other
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Sunday, April 18th, 2010
The Atkins Grapefruit diet is a diet plan, not endorsed by the eponymous Dr. Atkins company, that tries to play on the popularity of two diets: the grapefruit diet and the Atkins diet. However, a close look into this diet shows that it may not be all it claims for itself.
First off, it’s pretty hard to any find information on the Atkins grapefruit diet plan at all. Smart people realize that when someone is perpetrating a deception, or a con, they will often gloss over the facts. This is what the Atkins grapefruit diet seems to be doing in an attempt to get people to associate it with two supposedly effective diets.
Is the Atkins Grapefruit Diet part of the Atkins Diet or support by the late Dr. Atkins’ firm? The answer is a loud no! But, not only is there no mention of the Atkins Grapefruit Diet on the Atkins web site, there is just no fruit of any sort allowed in the list of allowed foods in the Atkins diet Induction phase either.
The induction phase includes the following foods: fish of all kinds, all fowl such as turkey and chicken, any shellfish, any meat such as beef or pork, eggs cooked in any style including fried, cheese, vegetables, herbs and spices, fats and oils, low carbohydrate beverages including diet soft drinks.
Please, notice one thing - that fruit does not feature on that list at all! Yes, later phases of the Atkins diet do allow small amounts of fruits such as cantaloupe and strawberries, and the pre-maintenance and maintenance phases do even allow small quantities of grapefruit, but when judged in comparison with the amount of Grapefruit recommended on the Atkins Grapefruit Diet there is a huge difference.
The Atkins Grapefruit Diet suggests a cup of grapefruit juice or a cup of grapefruit sections, with 8 and 18 carbs respectively. Even the most liberal phases of the Atkins diet recommends limiting intake to below 8 carbs per day, when it comes to grapefruit. That’s a direct contradiction of one plan to the other.
Most sensible people would turn to the Atkins website itself the moment they heard of the Atkins Grapefruit Diet and when they found no reference of that diet on their site, a red light would flash and an alarmbell would sound.
In general, remember this: any diet that relies too heavily on one food, such as grapefruit on a grapefruit diet, is unhealthy for any but extremely short periods. The Atkins Grapefruit Diet is not associated with the Atkins diet, and may interfere with the results of the Atkins diet in its early phases.
Do you want to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by going to our website called The Atkins Diet Plan
Tags: advice, Atkins, blood pressure, bood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Saturday, April 10th, 2010
Any diet that asks you to go low carbohydrate and use only low carbohydrate vegetables is saying that you need to search for vegetables that are low in carbohydrates. You need to use these vegetables in stead of your regular vegetables. There are many great tasting meals that you can make with low carb vegetables.
They can be used in your various diet recipes or used for salads. They are great by themselves as healthy snacks and you can also blend them for a nutritious drink. The many websites that give recipes for low carb cooking and meals might have some recipes that will let you use your low carb vegetables in meals.
Imagine producing a splendid meal using only low carb foods. You can keep a magnificent side dish full of low carb vegetables that have been transformed into a delicious salad. This salad can be garnished with many interesting foods that are also low carbohydrate but taste great by themselves as well.
For example, you can make a salad from low carb vegetables that include boneless beef, top sirloin steak, fresh lemon juice, gourmet salad greens, medium plum tomatoes, ranch or blue cheese dressing. You have the choice of making a seasoning for this salad from dried oregano, garlic cloves and pepper.
As you can see, there are many ways that you can combine your low carb vegetables with other foods to make superb meals for you and others to eat. The main thing to remember is not to put things like a heavy French dressing on your low carb vegetables. This will turn your nutritious low carb vegetables into something heavy.
There are instances in your low carb cooking when you can make use of only one of the low carb vegetables to give you a magnificent dish that looks mouth-watering. This type of low carb recipe will call for only a low carbohydrate vegetable like eggplant. This vegetable is very versatile and you can use it in a variety of ways.
When you make up your mind to eat low carb vegetables in this way, you take your cooking experience into another dimension of gourmet food. The many low carb recipes that you can find on the Internet, will let you make great dishes with your low carb vegetables. After all, eating low carbohydrate vegetables is just another way of experimenting with new foods
Do you want to lose that excess weight rapidly? Well, take a free look at Low Carb Vegetables, by visiting our resource called The Atkins Diet Plan
categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,blood sugar,fat,cholesterol,plus size,other
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Tuesday, April 6th, 2010
With the advent of the New Age, gone are the days when having a Marilyn Monroe style of figure was considered to be the ideal of what a woman should look like. Now we have waif-thin role models of what the perfect woman should look like, and this is the shape we want to have too. To that purpose most of us will turn to every diet possible, but it’s a fact that a growing number of dieters are concentrating more on what the Atkins Diet, low carb diet menu has to offer for them over the others.
Certainly, there are any number of diets that are similar to the Atkins Diet and the low carb diet menu plans, but it has to be said that the Atkins Diet was the first of these now popular high fat, high protein, low carb diet menu plans. And the Atkins Diet low carb diet menu will offer you the most appetizing range of low carb foods to select from.
However, with only a little clever mixing and matching on your part, you can even invent different low carb diet menu plans that will rival anything found on any of the other similar diets. By going on the Atkins Diet, low carb diet menu planning becomes that much easier for you, and you will not need to worry that what you’re preparing will comply with your dietary regulations.
The Atkins Diet low carb diet menu can help solve your problem in this way and it can also help you compile a list of foods and high carb diet menu plans that you must not eat. By doing this you can take your food lists shopping with you, where they can help you to know which foods should stay off your shopping list. This can be an extra-ordinary aid to you in adhering firmly to your low carb diet menu.
This does not mean that it will be simple to stick to your low carb diet menu. Quite the contrary in fact, even though you can eat what can amount to almost anything you choose from the high fat high protein part of your Atkins Diet low carb diet menu, if you love your carbs you’ll feel the lack of them.
And if you have been sustained for most of your life by these high carb foods, as most of us have, then you’ll have an even more difficult time becoming used to the rigors of the Atkins Diet low carb diet menu plans. The only thing that’ll help you now in sticking to your low carb diet menu and away from your high carb cravings could be your Atkins Diet low carb diet menu plans and the food lists.
So, keep your low carb diet menu plans near to you and your high carb foods away from you. These low carb diet menu plans and food lists will become your nearest allies in the next few weeks as you struggle through the induction phase, but don’t worry. With a little perseverance on your part, you’ll come through with flying colours and a slimmer body using your Atkins low carb diet menu.
Do you need to lose those excess kilos real fast? Well, take a free look at Atkins low carb diet menu, by going to our website called The Atkins Diet Plan
categories: Atkins,diet,weight loss,health,fitness,blood pressure,diabetes,advice,self help,bood sugar,fat,cholesterol,plus size,other
Tags: advice, Atkins, blood pressure, bood sugar, cholesterol, diabetes, diet, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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Tuesday, January 19th, 2010
You have decided you need to lose some weight and that you’re going on a diet and you’ve told yourself that this will be the last diet that you’ll ever try. This is because you’ve already heard so much about the Atkins Diet, that you have total confidence in its ability to help you reduce weight and to keep it off. You also know that with the assistance of the Atkins diet plan, you can tailor your diet to suit your body and your personal tastes.
When you commence your diet, you’ll get an Atkins diet plan that will get you started on the first leg of your dieting journey. This is phase one, the induction phase, of four phases which you will go through. So what you’re really getting with the Atkins diet plan is a great way for you to choose the path you take on your diet and how long it will take you to lose the amount of weight you want to.
Although, you need not follow the Atkins diet plan to the minutiae, if you really want fast results, you will follow it to the minutiae. So, keep away from the carbs and eat your high fat, high protein meals. Well, you won’t have to stay away from carbs all together, you’ll just need to make yours a low carb diet instead of the high carb diet you’ve been following so unconsciously all of your life so far.
However, by do the Atkins diet plan and all but cutting out carbohydrates from your diet, you lessen the chances of your diet failing. After all, this time you’ve decided that this is your last diet and that you’re going to make it work, so it is really no use tempting fate and veering, even if only slightly, off course from your Atkins diet plan.
Remember that the whole plan is adaptable to suit you, and to help you make your dieting limitations easier to bear. With that in mind, also remember that within the Atkins diet plan, you can also eat at least 20 carbs, but you will have a virtually unlimited buffet of proteins and fats available to you. So, you don’t have to be worried that your diet is going to cost you the pleasures of eating well.
With the Atkins diet plan, you’ll find out that you can eat well without feeling the loss of your carbs too much. And even though you might think that cooking and planning meals will be difficult, if you have to stay within the restrictions of the Atkins diet plan, you’ll be pleasantly surprised to realize that it just isn’t so.
There are many great foods and meal plans available on the Atkins diet plan. And if you can just make it through reading your Atkins diet plan, you’ll find that you really can get through this diet with practically no pain on your part. Now that’s what I call the diet to end all diets! And isn’t that what you wanted in the first place?
Do you want to lose those excess pounds rapidly? Well, take a free look at The Atkins Diet, by visiting our resource called The Atkins Diet Plan
Tags: advice, Atkins, blood pressure, blood sugar, cholesterol, diabetes, diets, fat, fitness, health, other, plus size, self help, Uncategorized, weight loss
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