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One of the reasons why stopping smoking is so hard is because nicotine, which is a natural constituent of the tobacco leaf, is very addictive on two levels: both psychologically and physically. This is why patches and gums are not effective for most individuals - they do not have any affect on the psychological dependence of smokers.

So, anyone wanting to bust the habit has to attack nicotine addiction on both levels. Take the tablets, chew the gum and put on the patches by all means, but you will need something else to replace or displace the psychological dependence too. One of the most effective ways of doing this is attending a support group.

Peer pressure and peer support are two of the reasons why support classes work, but you might not have to attend a full support group, if you can discover a different way of attaining the same effect.

One example that may work is if a couple both give up together providing support for each other. Husband and wife teams giving up together frequently works as do a couple of colleagues in an office.

The more you smoke, the harder it will get to quit. That is fairly understandable, but do you know whether you are a heavy smoker? Astonishingly, it does not depend on how many cigarettes you smoke, but if you have to have a cigarette within thirty minutes of waking up, you are considered to be a heavy smoker.

Despite the famous fact that smoking causes serious illnesses, smokers continue to puff away and give excuses for themselves. This might be because there are other psychological forces at work. One of these is the fear of failure and another is the dread of putting on weight. The former tends to have an effect on men and the latter women.

Have you heard of the ‘Five A’s of Quitting’? It is a system used by counselors and perhaps you could use it to assess your own predicament:

Ask about the smoker’s habit; Advise about quitting; Assess the smoker’s resolve; Assist to stop; Arrange follow up checks.

It is the case that 80%-90% of all long term quitters just stopped smoking one day and never took it back up. 10% of all temporary quitters tried the same tactic. Other less successful methods are hypnosis and acupuncture. There is evidence that fasting reduces the craving for nicotine, but a lot of individuals might find it equally as difficult to fast as to stop smoking.

It helps individuals who are attempting to give up to avoid smoky places where individuals tend to smoke more anyway. This used to be bars, but you may not smoke there anymore anyway, however the law does not apply to private parties.

Be wary of the number three. It sounds weird, but the first three hours of quitting are the most difficult; after the first three days, you think that it was not so hard after all; after three weeks, you start to kid yourself that one cigarette with a beer will not hurt, but if you can sidestep smoking for three years you ought to be in the clear and if you hold your guard up, you will probably never smoke again.

Owen Jones, the writer of this piece, writes on numerous topics, is at present involoved with the reason why to quit smoking. If you are interested in massage, visit our web site now: Health Risks to Smoking

If you are a smoker, then the overwhelming odds are that you have attempted to give up smoking, even if you never told anyone that you were attempting to give up. The old joke among smokers is that they have given up giving up.

That is a real pity and a very sad joke. Most smokers began when they were young and impressionable, but it takes a great deal of willpower to give up for life.

If you are trying to stop smoking, then I hope that some of the tips set out below will be of use to you in your quest to kick the habit. The truth is that it takes most people years to certainly give up smoking, although there are plenty of people who give up one day and never smoke again - ever.

It just depends on the type of person you are really. Individuals can cut down gradually and others know that if they are going to stop, then they need to make a clean break once and for all.

It is simple to judge progress with the person who ceases from one day to the next, but a lot more difficult to do the same with someone who cuts down. For example, how long is someone going to take to cut down from one packet a day to two?

How does a partner know when someone is smoking ten cigarettes an evening, that they have not already smoked thirty during the day? It is very difficult.

In the end, the quitter is on his own and if he or she wants to tell lies about their progress, they can. No-one else will know, but at the end of the day, they are only telling lies and attempting to fool themselves that they are attempting to give up smoking. Having said that, a smoker must reward himself for each step of real progress.

A decent tip is not to rely on just one strategy to give up. For instance, you could wear a patch and reduce your intake by five or ten real cigarettes every week. Try nicotine gum at the same time.

Always tell people that you are giving up and never accept a cigarette off anyone and never give anyone one either. Do not get into ’rounds’ or ‘flashes’ of sharing cigarettes.

If you find that you smoke more while you are in a stressful situation, such as at the time to submit the end of year accounts, hold off trying to quit until after then. One of the times that most smokers have a big problem cutting down is when they are in the pub drinking alcohol with their friends. This is probably the hardest time to conquer the habit.

Numerous people like a cigarette with a drink after finishing work and if you fit into this category, attempt to go home from work for a drink or give up smoking with a friend and take it in turns to go to their house and yours for a drink after you finish work. Once the first three months are up, you could go back to the pub and see how you get on or you just may not want to anymore.

If you are thinking about how to quit smoking cigarettes, please go over to our website now at: Quitting Smoking

Giving up an addiction that you’ve had most of your life can be extremely difficult. Many smokers who want to quit their unhealthy habit hesitate because they feel that it’s too late or it’s too hard for them to stop. Fortunately this is not true. It’s never too late to change any bad habit.

The whole process of giving up smoking takes a fairly long time and requires dedication, determination and courage by the smoker. Although at first it may be painfull to move away from being addicted to nicotine, as a smoker who wants to quit, it is best to focus the mind on the benefits of giving up smoking that will come with time.

It’s a well-known fact that smoking is the cause of many all sorts of cancers and illnesses. Doctors say that each time a person smokes a cigarette, he or she is losing part of their life span, fitness, cash and even respect. We live in a society of many anti-smoking lobbies working to ban smoking that smokers are generally not seen in a favourable light. So why not think about the benefits of stopping smoking and lose your addiction instead of losing everything for the sake of a cigarette?

They say that health is wealth and one of the most important benefits of quitting smoking is good health. It does not matter whether you’ve smoked for a few of years or have been a chain smoker all your life. What matters is that you have decided to quit. Starting from this day, you will be able to live a better life with fewer infections meaning less time in hospital.

The benefits of quitting smoking are not only an improvement in health and an increase in life span, but it can also have a positive effect on social life. When a smoker quits this deadly addiction he or she will have a lower risk of developing cancer and heart disease. It will also mean that the ex-smoker will breathe in fresher air instead of cigarette smoke, which will mean less instances of coughing and breathlessness.

The benefits of quitting smoking are endless. As smoking can have an adverse effect on the sexual health of people, quitting the habit would mean that the fertility rate will be improved. Unlike in the past, you’ll have whiter teeth, fresher breath and have a higher energy level. The people around you can be happy that they can finally have fresh air to breathe. Another benefit is the savings in your purse. Cigarette packs are costly. Quitting smoking would mean that the money that was spent on cigarettes could be used for other causes, such as pampering yourself with luxuries.

The benefits of stopping smoking are certainly many and the plus-points of smoking are yet to be discovered. For sure, it brings in a lot of tax revenue and keeps some people in gainful employment, but then smokers take more sick days and spend more time in hospital than their non-smoking colleagues. Smokers say it calms their nerves, but so would relaxation techniques such as yoga even sitting down. Let’s face it, public opinion has moved against smoking with smokers being vilified and pitied these days. Smokers also look rather silly nipping out of the restaurant or pub for a cigarette every hour or less, don’t they?

If you are thinking about trying how to quit smoking cigarettes, please go over to our website now at: Quitting Smoking

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Once somebody decides that it’s time he/she stopped smoking, it is better to start sooner rather than later. However, how do you stop smoking, when you have been smoking for a very long time? Smoking is a very difficult addiction to break as tobacco contains the compound called nicotine which is addictive to both the mind and body.

Studies have shown that every time you smoke a cigarette, it has cost you around 5 to 20 minutes of your life. Besides weakening the body, smoking leaves a person with bad breath, yellow teeth, wrinkles, lower bone density, fertility problems that will eventually affect the sexual health of both men and women and a higher risk of being infected with deadly diseases such as lung cancer. Smoking is costly and can reduce the life span of a person by around 10 years or even more.

Methods to stop smoking can be found in many places and there are also various kinds of medication that can be prescribed. Many smokers are prescribed nicotine replacements such as nicotine gums, nicotine patches, lozenges, inhalers, etc. But the problem with all these is that they deal mostly with the physical aspect of what smoking does to the body. The truth is that more than the body, it is the mind that is addicted to smoking.

The most difficult part of stopping smoking comes when trying to cope with the mind. A smoker’s mind generally becomes convinced that their happiness, enjoyment and leading a stress free life, all depend on smoking. Understanding that this is just not the case is one of the most important issues in quitting smoking.

One of the most important things to keep in mind when attempting to quit smoking, is the cessation of such connections in the mind. Smokers think that they have to smoke a cigarette to help them deal with daily issues. Once you can to conquer this dependency, in time your mind will learn to deal with daily activities without requiring a cigarette.

A tip on how to quit smoking can be to go to counselling classes and get advice from someone who is an ex-smoker, a person who has gone through similar experiences. Talking about your problems about quitting smoking and thereby relieving the doubts you have by attending such sessions can be beneficial for anyone who is trying to stop smoking.

If you have made up your mind that you ought to stop smoking, don’t waste time, grab the bull by the horns and begin stopping now. You will soon start to notice the difference to your health. You will find that exercising will be easier, your fitness level will rise dramatically, food will taste far better and your mouth will be fresher.