Posts Tagged ‘fat’

Low Carb Vegetables

Monday, July 13th, 2009

Any diet that asks you to go low carb and use only low carb vegetables is saying that you need to hunt for vegetables that are low in carbohydrates. You need to use these vegetables in stead of your regular vegetables. There are many great tasting things that you can do with low carb vegetables.

They can be used in the various diet recipes or used in salads. They are great by themselves as healthy snacks and you can also blend them for a nutritious drink. The many websites that give recipes for low carbohydrate cooking and meals might have some recipes that will allow you to use your low carbohydrate vegetables in meals.

Imagine producing a splendid meal using only low carb foods. You can keep a magnificent side dish full of low carb vegetables that have been transformed into a delicious salad. This salad can be garnished with many interesting foods that are also low carbohydrate but taste great by themselves as well.

For example, you could concoct a salad from low carbohydrate vegetables and boneless beef, top sirloin steak, fresh lemon juice, gourmet salad greens, medium plum tomatoes, ranch or blue cheese dressing. You have the choice of making a seasoning for this salad from dried oregano, garlic cloves and pepper.

As you can now see, there are many ways that you can mix your low carbohydrate vegetables with many other foods in order to make delicious meals for you and others to enjoy. The main thing to remember is not to put foods like a heavy French dressing on your low carb vegetables. This will turn your nutritious low carb vegetables into something heavy.

There are times|instances| in your low carbohydrate cooking when you can make use of only one of the low carb vegetables to create a magnificent meal that looks delicious. This type of low carb recipe will call for only a low carbohydrate vegetable like aubergine. This vegetable is very adaptable and you can cook it in a variety of ways.

When you decide to eat low carb vegetables like this you take your cooking into another realm of gourmet food. The many low carb recipes that you can find on the Internet, will let you make great dishes with your low carb vegetables. After all, low carb just means eating other types of vegetables and showing your taste buds low carb meals.

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Atkins Low Carb Diet Recipes

Monday, July 6th, 2009

So, you’ve decided that you’re going on the Atkins Low Carb Diet. It’s probably not your first diet and until you try this, you can’t be sure that it will be your last dieting attempt. Every diet you’ve tried so far has let you down and you’re on the verge of giving up dieting for ever. Naturally, this has been the case many a time before and yet you’ve still kept trying diet after diet without too much remorse. Now however you live in the hope that with the Atkins low carb diet recipes that you have tucked firmly in your bag, that you’ll be able to beat your history of yo-yo dieting.

You go home full of excitement and plans to buy that little black dress you’ve been looking at now for a couple of months. You won’t go out and get it immediately of course, no, that would just jinx your dieting efforts, but with the help of the Atkins low carb diet recipes you shouldn’t have too long to wait.

After you get home, you sit in your kitchen going through the lists of low carb diet foods you’re allowed to consume, and you’re wondering what you got yourself into. You have absolutely no idea how you’re going to cook some of these low carb diet foods, and besides they don’t sound half as appetizing as Joe’s pizza from around the corner.

What despair! So, you say good-bye to that little black dress. After all, there’s no way you can eat these low carb diet foods, since you don’t think you could even prepare them if purchased the ingredients. That’s when inspiration strikes and you remember the Atkins low carb diet recipes that you have lying in your purse.

You had put the two lists in two different sections of your cavernous bag and had entirely forgotten about the Atkins low carb diet recipes which you had been given previously. You are happy again and you can see the black dress within your grasp. Now you sit down and create a list of the low carb diet foods that you’ll have to have to cook your very first Atkins low carb diet recipes.

The first thing you have to do though, is take all that lovely high carb food in your cupboards to the nearest shelter and make a healthy donation of food. You don’t care what the family says, they’re all due to eat Atkins low carb diet recipes.

Next, you hurry to the store and buy the things off your food list which you’ll need to prepare the first meal of your Atkins low carb diet recipes. And along the way, you’ll call in at the little dress shop around the corner and promise the little black dress displayed so prominently in the window, that you’ll be it’s owner before long, so long as you stick with those Atkins low carb diet recipes!

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Low Carbohydrate Vegetables

Thursday, July 2nd, 2009

Any diet that asks you to go low carbohydrate and use only low carbohydrate vegetables is telling you that you need to hunt for vegetables that are low in carbohydrates. You need to use these vegetables in stead of your regular vegetables. There are many great tasting things that you can do with low carb vegetables.

They can be used in your various diet recipes or used for salads. They are great by themselves as healthy snacks and you can also blend them for a nutritious drink. The many websites that offer recipes for low carb cooking and meals could have some recipes that will let you use your low carb vegetables in meals.

How about turning out a splendid meal using only low carb foods. You can give a great side dish full of low carbohydrate vegetables that have been transformed into a delicious salad. This salad can be garnished with many interesting foods that are also low carbohydrate but taste great by themselves as well.

For example, you could concoct a salad from low carbohydrate vegetables and boneless beef, top sirloin steak, fresh lemon juice, gourmet salad greens, medium plum tomatoes, ranch or blue cheese dressing. You have the choice of making a seasoning for this salad from dried oregano, garlic cloves and pepper.

As you can now see, there are many ways that you can mix your low carbohydrate vegetables with many other foods in order to make delicious meals for you and others to enjoy. The main thing to bear in mind is not to put foods like a heavy French dressing on your low carb vegetables. This will turn your nutritious low carb vegetables into something heavy.

There are times|instances| in your low carb cooking when you can use only one of the low carb vegetables to give you a fantastic dish that looks mouth-watering. This type of low carb recipe will call for only a low carbohydrate vegetable like aubergine. This vegetable is very adaptable and you can use it in very many ways.

When you decide to eat low carb vegetables in this way, you take your cooking experience into another realm of gourmet food. The many low carb recipes that you can find on the Internet, will let you make great dishes with your low carb vegetables. After all, low carbohydrate just means eating other types of vegetables and showing your taste buds low carb meals.

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Atkins Diet Basics

Friday, May 29th, 2009

The short name for the ‘Atkins Nutritional Approach’ is the ‘Atkins Diet’, which was the brainchild of Doctor Robert Atkins. He had gained a lot of weight while in medical school and after reading about a certain diet in the medical journal, he decided to improve it and release it under his own name.

Atkins, in his Atkins Diet, stated that he believed that the prevalent theories about weight gain were all wrong. First, he dismissed the idea that saturated fats were bad; instead he said it was it was carbohydrates that led to the weight problems Americans have. Atkins held that our obsession with fat actually worsened the problem. He pointed to all the low-fat foods that were high in carbohydrates, which meant that people on a diet often ate foods that were worse for them than what they normally ate.

The Atkins diet moved the focus. Atkins stated that by avoiding carbohydrates, people would consume their stored body fats. And, of course, if you lose the fat, you lose the weight. He said it was not only a question of eating less. Atkins held that a diet could actually help you burn calories and that The Atkins Diet supposedly burned more calories than were being consumed everyday. But the claims were disputed.

Dr. Atkins also touted the positive influence that his diet should have on suffers of Type 2 diabetes. Type 1 diabetes is a disease you usually get early in life, but Type 2 is more often closely associated with diet and excess body weight. Therefore, it should follow that any diet that helps reduce weight, will help people with Type 2 diabetes. The Atkins diet is low in carbohydrates, which must be avoided by those with Type 2 diabetes regardless of the caloric intake, which the Atkins diet does, so Atkins claimed that those who suffer Type 2 diabetes would no longer need medication such as insulin. Doctors do not agree with Atkins on this point, although they do agree, that a lower carbohydrate intake helps control Type 2 diabetes, but there is no proof that carbohydrates cause diabetes.

What are the procedures one has to follow to do the Atkins diet? It goes in four phases - Induction; On-Going Weight loss; Pre-maintenance; and Lifetime Maintenance. Here follows a brief precis of the most important phase - The Induction Phase.

The Induction phase is probably the most difficult of the phases in the Atkins diet. Atkins is rather flexible about how long it should last ” but recommends two weeks. During this time, carbohydrate consumption should be severely limited ” up to 20 grammes per day. The idea is to enter a fat burning metabolic process called ‘ketosis’ which is when the body, being starved of glucose, starts to convert previously stored fat into the fatty acids needed to run the body. Weight loss during this period is often extreme ” some Atkins dieters report losses of 5-10 lbs. a week or more.

The goals of the three final phases in the Atkins diet are the learning of the ideal carbohydrate levels for the next two phases: continued weight loss and weight maintenance. Millions of people are still losing the weight they want to on this diet ” but be aware of the dangers of taking in too much cholesterol.

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