Posts Tagged ‘obesity’

What is Gastric Sleeve Surgical Procedure?

Thursday, February 9th, 2012

There are lots of overweight people in the usa that are fighting to lose weight and so take into account diverse bariatric surgery choices. There are numerous of different types of weight reduction surgeries available but there is one quite recent and successful procedure that numerous people are talking about; Gastric sleeve surgical procedure. Gastric sleeve surgery is a unique type of large volume surgical treatment that was developed to help individuals quickly shed weight. Nonetheless, there are numerous of things to understand this surgery just before having it done since like with any operation, having surgical treatment carried out is often a significant topic.

The gastric sleeve surgery is a procedure which involvesa surgeon creating an cut within the genuine belly with the patient. This surgery is carried out as a laparoscopic process. This means that the surgical procedure is done through many small incisions as opposed to one big one. During the method the surgeon will move about 85 percent with the stomach longitudinally and then rejoin the remaining areas of the belly together with staples. This makes the stomach kinda banana like or sleeve shape, hence the name of the procedure. Through the procedure the fundus is also taken off the stomach. The fundus is a hormonal device that makes you hungry and when it’s removed it in the end decreases your need to eat.

Those two items permit the gastric sleeve surgical procedure to accomplish certain things: shrink the stomach which means you feel full following a little meal and to remove the production of ghrelin in your body that makes you hungry by removing the fundus. This surgery was initially developed to be a full weight reduction process of a person with a Body Mass Index of 35 or maybe more. However, now the operation is typically associated with a second step. In some cases it is followed with a really strict bariatric eating habits. In some cases it can be followed up with frequent gastric bypass surgical procedure a few months later.

The surgical treatment is usually recommended only for guys who are 100 lbs or maybe more over weight or women who’re 80 or more fat overweight. It’s also recommended for individuals with obesity connected health problems and need to lose weight for rather more serious factors. To get ready for the surgical treatment, sufferers must do several items like quitting cigarette smoking for at least a month. Also several surgeon claim that the individual continues on a unique diet for a couple of weeks leading up to the procedure. This process can be achieved in around an hour and is not reversible. Following your surgery is performed, the individual will usually be sore and swollen and must be on the liquid diet plan for two weeks.

After the surgical procedure is performed lots of people will lose about 50 to 80 percent of these extra bodyweight. Often times, in the event the individual trains their self you can eat appropriately, they’ll lose even more. This is why the surgical procedure is indeed advised to those seeking to shed huge amounts of fat and get healthy.

Are you obese? The obesity rate is raising increasingly more in this country, and more and more folks would like to do something about it. If you’re one of those individuals, have a look at our web site to find out more about bariatric sleeve surgery and bariatric diet plan.

The main advantages of taking Acai as a Caspule

Friday, December 16th, 2011

To be able to improve upon well being, it is important for the human being to eat fruits frequently. That is definitely why those folks who’re wellbeing aware often use fruits every day as a way to remain energetic and preserve their bodies fit.

That is since the Acai Berry Berries really are a gift of nature, which consist of a lot of wholesome and wholesome diet. Although the pulp contained in Acai berries is almost ten percent of your complete mass of the berry, it’s very prosperous in many vital nutrients. As an example, the pulp consists of nutritional fiber, which is excellent for stopping constipation. Furthermore, it incorporates carbohydrates, which present the body with electricity along with the plant sterols in Acai Berry assure that your heart remains in shape and healthy.

Besides these, the berries also incorporate quite a bit of protein and great fats for that nicely being of your physique as being a entire.

The majority of men and women likes to take in fruits once they are provided with fruits. These people today would take in pretty much any sort of fruit, presented which the fruit presents them sure advantages. That is certainly why people try to eat the durian even with of its foul smell, since it is so loaded of vitamins and minerals. Acai berries are substantially enjoyable to consume but you will find particular folks who usually do not like to try to eat them, for your explanation they are troublesome to eat because of the seeds in them.

This capsule includes essentially every one of the nutritional parts which can be identified while in the berry alone. The capsule includes the anti-oxidants that are necessary with the entire body to point out proper expansion and immunity in opposition to the illnesses. The Acai Berry Capsule is for that reason a compact and straightforward way to enjoy the nutrition without likely through the hassle of eating the berries.

While using relative good results and fame of your Acai berry, quite a few producers have been production distinct merchandise from the Acai berry. However, there was not just one merchandise available, which might be referred to as complete in action. But this dilemma is now above, due to the fact a fresh solution has been released that is certainly known as the Acai Berry Intricate. Do you reckon you ought to play boasts which can be announcing reviews relating to acai berry supplement Rachel ray used in her diet and also the accurate benefits of these kinds of documents? This merchandise don’t just characteristics the many goodness with the Acai berry but also has other natural substances extra to it if you want to extend the effectiveness and efficacy of the product.

The Acai Berry Complex contains nutritional fiber for the regulation with the digestive program plus the prevention of constipation, proteins and amino acids to the wholesome progress in the muscle mass mass, plant sterols for your maintenance of the balanced coronary heart and correct blood stress and anti-oxidants, which make sure that the body stays immune to disorders and stays wholesome and suit.

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Could The Diet Solution Program Actually Aid You To Shed Pounds?

Saturday, December 10th, 2011

Just imagine you’ll be able to get rid of 10% of all your excess fat within just a month. Will you be curious? A study course by Isabel De Los Rios assures that and more. And this is typical as per the program creator. Losing 3 to 10 excess pounds in week one of adopting the study course isn’t uncommon. You possibly realize that there are numerous online frauds out there that promise easy weight loss. Let’s look at this best-selling plan.

It’s called The Diet Solution Program. First of all, we must figure out if the ideas presented actually do have scientific foundation. The concepts provided in the training course are a bit unconventional but they are grounded on solid science. You will like the clear to understand structure in which the guide is presented. The creator broke down the program into 3 easy to follow sections. The first part allows you to determine what your metabolic type is. In the next portion of the book, you’re going to be advised in crafting your very own diet plan. The third stage is going to be deciding on the suitable foods for you.

Keep in mind that this course is not a magic bullet that can make you lose weight effortlessly. It’s really an organized plan that is scientifically shown to deliver the results. You must follow the directions organized in the book carefully to lose excess weight.

Various foods will impact various parts of the body in distinctive ways and the e-book teaches you which food shapes which sections of the body. Simply stick to the instructions and you’ll be totally safe. Naturally, there will certainly be varied results for unique individuals. It is possible to be sure that these instructions are very easy to understand.

But it’s not a perfect system since you have to rely on your own self-control to really make it give good results. But once you reach the routine of enjoying the foods recommended in the plan, you will no longer feel so deprived.

Some people buy the eBook imagining it really is a physical book so make certain you know what you are getting. That’s precisely why it’s so affordable. There’s genuinely no risk in purchasing the product since you could request a refund within two months of the purchase. That only tells us that this writer has enough trust in the study course.

You may also be curious about matching this course with herbal remedies that help in weight reduction. Just be sure that you do your due diligence first prior to parting with your cash.

This weblink has more information regarding The Diet Solution Program. Discover extra natural remedies info here.

Worries From Acai Berry Berries

Thursday, November 17th, 2011

Acai berry capsule is believed to possess several great well being benefits apart from bestowing the user having a leaner body. The product has been of interest much more for that latter cause than the former, especially inside the youth marketplace and women’s segment.

If acai berry capsule is taken as a supplement while steadfastly following an physical exercise regimen of three hours per week, it is claimed to display maximum weight loss inside the user. Numerous who had been wishful about losing their additional flab have attempted acai berry capsule and found it instrumental in their excess weight loss program. Some have taken to it as a final resort after desperately trying numerous diets, drugs and physical exercise routines. To their pleasant surprise, the capsules have worked wonders in conquering their excess weight and fat difficulties. These reluctant users have now turn out to be the most prominent endorsers of this all-natural product.

Well being instructors have started out adding acai berry capsule towards the aerobic exercises.

Acai berry berries are nothing at all but acai berries. Googling on ‘acai berry berries’ leads to outcomes which talk mostly about acai berries and their rewards. A speedy glance by means of the search results makes us realize the multiple advantages of these fruits.

Acai berries are small, round and dark purplish in colour having a single big seed. The seed makes for about 80% of the fruit. Even though they virtually look like a grape when it comes to the size and colour, the pulp obtained is far much less. As soon as ripened, the skin in the fruit changes colour mildly based on the kind of the berry. Acai berry berries spoil extremely fast if not stored effectively. This can be mostly as a result of the high body fat content material inside the fruit.

Acai berries would be the generate of the acai palm tree which can be native to Central and South America. Wild acai berries that happen to be harvested in Brazilian rainforests taste like a strong blend of berries and chocolate.

There is no cause to worry concerning the goodness of Acai Berry Berries. Yet it is creating very a stir to numerous unsuspecting consumers who are falling for that scams. There are many such scams that are conceived by greedy minds inside the garb of company acumen. Scams inside the location of Acai Berry Berries are in the rise only not too long ago. Acai Berry may be the most recent craze within the well being and diet food business. Promoted by minor celebrities these schemes guarantee outstanding weight loss via items which are supposedly “free to try”, or “free the initial month.” These convince many but what they seldom get to realize prior to the damage is carried out is the fact that there’s no way that these worthless month-to-month shipments might be cancelled! Do you reckon you need to take note on records which might be announcing testimonies approximately The Best Acai Berry Product useful great things about most of these scenarios? Apart from studying the fine print, it would do well if these interested in going for the scheme, first check the credentials of the marketing and advertising company on Much better Business Bureau.

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100% Fresh new Acai Berries

Saturday, October 8th, 2011

You’ll find a lot of nutritional juices readily available while in the marketplace. Many of these juices are beneficial in the physique, and produced from new fruits. Clean Acai Berry is often a nutritional health supplement that arrives from 100% acai berry juice. This supplement has tremendous effect on shedding pounds, because it accelerates the body’s metabolic process.

It can be 100% pure acai berry juice so you will find no preservatives and sweeteners additional, so all of the health benefits is intact. Additionally to its wellness rewards, you may also get amino and vital fatty acids in the acai berry juice. For effective bodyweight loss, eat an ounce from the acai juice before just about every meal, and tie it up that has a equilibrium eating plan and also a common exercising.

Generally, organic and natural foods notably these that is made up of increased positive aspects does not taste that very good. From time to time it flavor fantastic, but most of the time it does not. The natural and organic acai berry has really bitter style. But when you’re counting to get its advantages then flavor will not make a difference at all, specifically should you get to find out its well being added benefits. What is much more critical are the wellbeing benefits you can get from that juice. It might not taste that superior, however it will certainly flavor excellent within your wellness.

People today love fruits, considerably more if it brings goodness for the entire body. A wide variety of fruit juices can be found almost everywhere, the majority of them style very good but doesn’t have higher nutritional values. Various scientific tests exhibit that acai berry juice contributes quite a bit of dietary value our body requires. Even dieticians advocate acai berry juice, along with nutritious diet program and workout.

Inside the realm of juices which can be specifically manufactured for being of use for wellbeing routine maintenance, the Acai a hundred Juice could be the ideal products that one particular could actually have. That is as the Acai a hundred Juice is produced out of a single hundred percent pure Acai berries.

The juice comes in an unfiltered type, containing many of the pulp within it. Do you think you might want to hearken to phrases that are explaining tales regarding acai chef on tv as well as correct advantages of most of these scenarios? This is certainly excellent in the perception that most of your nutrition is held intact; the pulp absorbs undesirable fats and provides dietary fiber and facilitates bowel regulation.

Additionally, it offers carbohydrates for power, proteins and amino acids of nineteen distinct types to the constructing of excellent muscles, nutritional vitamins for your maintenance of bodily processes and antioxidants for your repair of torn muscle mass tissue, the upkeep of excellent skin and nails, the boost of sexual generate as well as the rejuvenation of the body to look youthful and strong. This should be utilized certainly in regular context.

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The Atkins Diet and the Desire for Food

Saturday, May 7th, 2011

A very common, but nevertheless surprising results of following the Atkins diet is appetite suppression. A lot of the advocates of the plan report that the between meal hunger pangs they used to experience just fade away and quite rapidly too. This factor makes it easier to stay on the diet and keep to lose weight. While other diets leave their followers starving between meals, the Atkins diet offers relief from continuous hunger. The Atkins diet, with its specific recommendation of foods and ingredients, has powerful appetite suppressing effects.

The first key component is the amount of protein in the Atkins diet. Protein, a lot so than carbohydrates, has the power to satiate hunger pangs. If you have ever eaten a carbohydrate dense meal and then felt hungry again a few hours later, you know that carbohydrates don’t have much staying power as a hunger satisfier. Protein, on the other hand, when it is combined with a small amount of healthy fats, can keep you feeling full for much longer periods of time.

One of the most powerful appetite suppressing foods on the Atkins diet is the egg. Eggs are a great sort of quick and easy protein. A recent study showed that eating eggs for breakfast would actually stave off hunger pangs throughout the rest of the day. The research concerned two groups of women. One group ate eggs for breakfast and the other had a breakfast of bread and cream cheese.

The calorie count for both breakfasts was exactly the same. The subjects noted down what they ate for the rest of the day and answered questions about their hunger levels and satisfaction levels throughout the day. The results of the study showed that the women who ate the eggs for breakfast felt more satisfied throughout the entire day and they ate less at each meal than those women who were in the bagels group.

Eggs contain about 6 grammes of protein each, which helps to regulate blood sugar and produces a feeling of satisfaction. Both of these factors help to control cravings. Egg yolks also contain lutein and xenazanthin. These nutrients have been proven to have incredible effects on eye health. So it’s important to eat the whole egg, and not just the white. Eggs contain choline which is important for maintaining brain function and memory. These nutrients are just an additional benefit to the appetite suppressant qualities.

Broccoli and cauliflower, two of the most recommended vegetables on the Atkins diet, also have appetite-suppressant effects. These vegetables are very bulky and they help make your stomach feel full. When your stomach is full, it will actually create a chemical response in your body. Your body will reduce its appetite because it believes that your stomach is full of high calorie foods. This happens regardless of what is actually in your stomach. You can get the same results with water and psyllium husk fiber. Both broccoli and cauliflower provide bulk in your diet and are essential vegetables on the Atkins diet.

The Atkins diet focuses on eating small, protein balanced meals a few times per day. This will help maintain your blood sugar level in a stabilized state and avoid carbohydrate-induced cravings. With high carbohydrate diets, you are riding a roller-coaster of carbohydrate highs. After you have eaten, you feel great and full. Then after a few hours, you come crashing down and are hungrier than you were before eating the carbohydrates. This cycle continues ad infinitum and, over time, you will eat more and more and eventually put on weight.

The protein, fat and vegetable recipes provided by the Atkins plan put your blood sugar back in balance. They provide just enough of each sort of food, with a proper amount of carbohydrates (from the vegetables). The vegetables provide quick carbohydrate energy, and the protein gives the meal its sustainability. This combination suppresses your appetite effectively throughout the day.

The Atkins diet is actually a craving control plan that suppresses your appetite. If you’ve had a problem with carbohydrate cravings before, this new way of eating will help control those cravings. The more you eat on the plan, the better your cravings will be controlled and the easier it will be to follow the diet - the more you practice the diet the easier it gets.

If you want to read our personal experience of the Atkins diet, please visit Appetite Suppression of if you want to read a lot more about the The Atkins Diet click the blue link.

Using Pillows And Positional Therapy To Counteract Acid Reflux

Thursday, November 11th, 2010

Acid reflux is a chronic disease that rarely goes away once you have developed it. Acid reflux occurs after eating. After a non-sufferer of acid reflux eats, the food passes down the throat and esophagus and through a one-way trap-door into the stomach where acids begin the process of breaking down the food before letting it flow on into the intestines for further processing.

However, after a sufferer of acid reflux eats, the food goes through that trap-door, mixes with the acids and then somehow pushes against the trap-door which gives way, allowing the food and acid to re-enter the esophagus. Now, since these acids are designed to attack and dissolve tissue, this is very bad news for the sufferer as his esophagus will be attacked too.

This acid reflux (or flow of acid) into the esophagus can cause inflammation and discomfort, dyspepsia, and regurgitation. Unfortunately, once the hinges on that trap-door have been broken and have started to permit the door to open both ways, there is not much chance that they will repair themselves on their own. In fact, the likelihood are that they will simply get worse.

In truth, everyone gets a little reflux from time to time, but the acid in the sufferer is more powerful and the mixture remains in the esophagus longer, which is what causes the situation to become a difficulty.

The body has developed a natural way of countering the mild acid reflux in healthy people and it is known as saliva. Saliva is alkaline, so while you swallow hundreds of times a day, your saliva counteracts the acid. Most people experience reflux after eating, which is obviously normally done during the day when we are usually in an upright position. Swallowing saliva also happens usually in the daytime.

I am sure that you can see a pattern here: reflux is in the daytime when we can swallow saliva to neutralize it and when the force of gravity will impede the acid rising up from the stomach.

Most sufferers of acid reflux get difficulties at night, while gravity cannot help and the swallowing of saliva is at a minimum. Therefore, the acid, untreated by alkaline saliva, stays in the esophagus burning and irritating it.

The pregnant and the obese are most at risk of developing acid reflux because of the extra abdominal mass.

So, how do you treat this chronic condition? Well, you should of course consult your doctor, who might recommend alkaline tablets, but if you would like to help yourself too, you could lose weight if you are obese; not eat late at night or even late evening; reduce the fat you consume and sleep with more pillows to raise your head and torso. You will have to carry out trials with these home remedies to find out what suits you.

You may find that not eating after eight is OK for you, or it may be six o’ clock. You might find that not eating meat or cheese after lunch will do it for you and you might find that raising your head six or eight inches on extra pillows at night will help too.

Owen Jones, the writer of this article, writes on a variety of topics, but is now concerned with Marriott bedding. If you want to know more, please visit our website at Modern Throw Pillows For Sale.

Heavy Duty Bariatric Shower Bench Chair - 3 Things To Look For When Getting A Shower Chair

Thursday, August 19th, 2010

Is what you are looking for the perfect heavy duty bariatric shower bench chair? In this article we will talk about 3 things to look for when you are obtaining a shower chair for a person which is large.

Are you unable to or sick of standing up by yourself in the shower. You are not alone. There are numerous different individuals which are attempting to discover an ideal heavy duty bariatric shower bench chair. No matter if you are getting older, have hurt yourself or if there is something else keeping you from being able to get around good you may find a place to sit down inside the shower or the bath beneficial. Let’s now go on to speak about 3 points to look for when you are acquiring a shower chair for a person that’s heavy.

Number 1 - High Weight Limit

Regardless of if you think that you can get by with a reduced weight limit or not I recommend that you get a heavy duty bariatric shower bench chair that has the weight limit of at least 500 pounds. If you get anything under this and you end up attaining a little weight you’ll have to get an additional chair and spend even more cash.

Number 2 - Excellent Construction

You have to make sure that you get a chair that has handles on the side so that you ensure that you could hold on so that you can wash your lower legs and feet. Ensure that you get a seat that’s wide enough and that it is produced from material that does not rust.

Number 3 - Adjustable Height

If there’s more than one individual making use of the stool it is extremely beneficial to have a seat that is adjustable. Should you do not then you are able to find oneself uncomfortable or having issues which you did not expect.

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Bariatric Surgery Recovery Depends On Support Groups

Friday, July 2nd, 2010

Locating bariatric surgery support is very important to letting you systematically navigating your own struggles after weight loss surgery. The doctor’s medical practice is the best place to find locate advice for crucial inquiries about the surgical treatment nevertheless, you will want a place to ask other folks the small day by day questions. Bariatric surgery support communities really are a setting to talk about your current achievements and also locate support to help you get over the hard times. Nothing is just like having counsel of somebody who has previously encountered what you are. The following is how to get weight loss surgery help through weight loss surgery support groups.

Support organizations generally help pre-operative patients gain knowledge from the viewpoints of post-surgical bariatric treatment patients. The brand new weight loss surgery patients provide an exceptional opportunity to meet up with other folks, seek advice, as well as talk about their own expectations and fears. Generally you can find that the weight loss surgeon will certainly visit from time to time to undertake challenging health related concerns coming from the group and will in most cases defer the rest of the meeting to the support group overseer.

During the period that individuals proceed through the support process, especially in the first year following surgical treatment, education and the human touch is essential. Many people are not really prepared for the struggles that the adjustments may bring to their way of life, and it helps to lean on other people who have already been down that path. The surgical treatment has a way of drawing individuals to others who are going through the same process. Patients flourish when provided opportunities to seek out advice and instruction from other people regardless if it is from the weight loss physician, dietician, physical fitness instructor, or the viewpoints of other patients. Patient support is actually the key element to being successful.

Your doctor’s office is an excellent point to find bariatric surgery help and support. It is actually the place you really need to try to ask the key medical related inquiries. Yet they don’t possess the people to reply to every one of the minor issues. They will many times coordinate groups for patients. If they can’t sponsor a group, they will normally point you actually to one of many bariatric surgery support communities in the local area.

The overall plan is less difficult to follow when you are aware that there are buddies who’ll help strengthen you in the days that are really hard. You may think you can stand alone in dealing with the problems you face in the post-operative phase of surgery, nevertheless rest assured that you will be stronger emotionally if you can talk to others who are going through the same issues.

Support organizations provide a place for individuals to break free from the disgrace of “messing up” following weight loss surgery. Do not be one of those people who struggle in a sense of shame. Don’t be one of those patients that do not know what help is readily available for them. There is no valid reason to never go to a meeting. It enables you to tap into the help and tips of other people experiencing the very same difficulties. Connect with people! You will be happy you did!

At the start of your bariatric surgery process, whether before or after surgery, it could genuinely be helpful to have the input of other people who have effectively completed the journey prior to you. Don’t forget that individuals will provide a degree of expertise and experience that can help lead you throughout the whole treatment process. Support groups often lead to mentorship of group members. The support and suggestions is undoubtedly an important asset to any person recovering from obesity by way of medical intervention. Mentors have been where you are at in your progress and it really helps to have somebody you can contact any time by phone or e-mail for help. It is very motivational to have somebody who will walkby your side encouraging you.

It is a wonderful place that one can learn from different people’s mistakes. Every person makes mistakes, and if you are willing to talk it out with others, you will find that you can cope and adapt to your personal circumstances. To be successful, it is crucial to have someone with whom you can laugh or cry when you need someone to speak to. Quite often, individuals find friendships that last a lifetime. Don’t go with a mentor, it will just hurt you in the end. Remoteness increases the detrimental effects on your psyche as you tried to recuperate from bariatric surgery. The strength of the entire group will bolster you as an individual.

Weight loss surgery support groups are more than just about airing your issues. You will find that they are very entertaining social events also. Prior to your operation, I recommend that you go to a support group just to get a really feel for what people were experiencing. By doing this you’ll have a good idea of what you should expect. Just go to a meeting and pay attention. Talk to as many people as you can. Regular attendance of these meetings will help you stay in touch with the successful patients that can present you with guidance when you need it most. Draw from the experience of others. Folks need to realize that weight-loss surgical treatment isn’t a one-stop-shop, but a process that must be lived out from now on. Meetings are a safe place to congregate with others and talk about the stories of your recovery from obesity. So what are you waiting for? Get out there and join a wls meeting and experiencing new way of living!

Read more about Cost Weight loss surgery and online weight loss support

My Experience With The Atkins Diet (Part 2).

Sunday, May 9th, 2010

Some people try make your life miserable, if you let them. Everyone could see that I looked better and felt happier, but some people just have to try to spoil it. I was told: many people have died of kidney or liver failure after being on Atkins I read it in the paper; you will have a heart attack, it’s not natural; your cholesterol will shoot up and you will need your legs amputated or you will have a stroke; it will affect your eyesight. All sorts of drivel. So, I went to my doctor, who admitted that he knew nothing about the Atkins diet, but also added that he had heard nothing bad about it either. He sent me for a series of tests, but the results all proved satisfactory. He was very happy that I’d lost 18 lbs and so was I. Six weeks later, I went for another cholesterol check, because of the high fat levels in the diet and, although my cholesterol level was up very slightly, the doctor said there was absolutely no cause for concern.

The Atkins diet warns that you might develop halitosis (bad breath). I don’t know whether I did or not - no-one said anything, but I started brushing my teeth four-five times a day just in case. I suppose that that’s another benefit of ‘doing Atkins’ - increased oral hygiene. It also warns of constipation. I didn’t get that either, although I didn’t give up black coffee, which has always been a laxative for me. But surely you can’t suffer from constipation if you eat about a 1lb of greens a day? I hadn’t been eating that amount of roughage before starting the Atkins diet! So my two main concerns did not exist.

After a couple of weeks I was getting bored. Not with the diet, but because I’m single and am used to going to the pub (and drinking beer). So, I decided to treat this scientifically. One day, after work, I had three pints of Guinness and felt great. Before the diet, I would have drunk five or six to feel the same. To my delight, the next morning the ketone sticks told me that I was still ‘on the diet’. Over the following weeks, I thoroughly enjoyed checking out what would ‘work’ and what would not. I found that cider is a complete no-no. Some beers and some lagers are OK. Red and white wine are OK. Consuming alcohol does not knock you off the diet, but it slows your rate of progress. But even slow progress is progress, I say. Better than giving up the diet.

Be very wary of people encouraging you to ‘just try a little bit’. They don’t understand or don’t want to understand the trouble they’re causing you. Your body can hold two days worth of carbohydrates. One chocolate, one slice of bread, a bowl of cornflakes or one sugar in your coffee will cost you TWO days to put right. Don’t let them do it to you. This is not a diet for the weekends, in fact I think that it probably could be dangerous to keep ‘falling off the wagon’, because of the high fat content of the diet, which is not dangerous if you stick to it, because you body devours fat and cholesterol in the absence of carbohydrates.

The story ends so far, with me having got down to under 16 stone and keeping it there, until very recently when I moved to the Far East to live. Once I get used to the food and my own house and own kitchen, I will go down to 15 stone, I know I will ” with very little effort.

Well, there you have it … My grateful thanks to you, Mr. Blackwell, wherever you are these days, you changed my life and my understanding of food and drink with that book and thank you, Mr. Atkins too.

Are you interested in the Atkins Diet? Visit our site on Atkins dieting at: Atkins Dieting