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Then you will most likely discover with your intuition that just after a while your attention will usually fade from this internal sensation and that you will usually be drawn to another inner sensation. Simply visit this feeling and be with it. Follow the inner sensations throughout your body. Similar to a dance of feeling inside your system. Heading off from one place to another.

As you practice this internal heading off with the senses you will notice that you naturally begin to feel more within your body. That your body starts to get up and that you begin to enter a rich dimension of internal feeling. Much like another dimension opening up.

You are able to actively heighten these sensations within your body deeper by feeling into them. As you start to be conscious of a sensing yourself inside your system, start to note the subtle textures inside this sensation of yourself. Then picture that you are breathing into this sensation within yourself with each in breath. That while you breathe in to the sensation the sensation expands and grows. As you breathe in the sensation gets to be more extreme, that you can feel more of the feeling as you breathe into the feeling. Permitting the feeling to develop and expand on each breath you take in. Feeling more of all the sensations inside your body on each in breath.

While you tap in deeper into this world of inner feeling and notice a lot more of the texture and subtle nuances you can then heighten your sense of feeling even more. You are able to do that by starting to explore how the dimension around you interacts and is connected to your inner feeling dimension.

For example, as you start you are able to then start to start to be conscious of how and where external stimuli feels inside your system. When you do that you will start to start to be aware of the way it feels to sit below the shade of a tree and where inside your system you feel these sensations. Similar to when you are standing on a mountain top. How and exactly where you’re feeling this inside your system. Rather than how and exactly where you feel when you are beside a stream at the bottom of a valley. You’ll begin to note how and where the dimension external of one’s sense of self feels within.

For example, discover exactly where and the way it feels to deepen your intuition within your system whenever you look in the green leaves of the tree. Then notice exactly where and the way this feels different whenever you look at the blue sky. And where and the way this feels different when you glance at leaves on your forest floor.

Learn the way you can allow your intuition take you through your numerous life stages.

With relaxation just start becoming aware of the different sounds inside your body. In the inner sounds. Spend a while being with the internal sounds inside the body.

Next, shift your focus to pay attention towards the sounds immediately outdoors of your self. To the sounds close for you. Firstly become conscious in the sounds in front of you. Then to your right. Behind you. To your left and once more in front of you. Like you are sending a radar around you that’s picking up and starting to be conscious of the instant sounds around you. Maybe you can hear a little bird in front of you. The rustle of the bush towards the left. Maybe a different type of bird right behind you. And a few leaves of the tree blowing within the wind towards the left.

Becoming aware in the immediate sounds bordering you in all directions.

I then shift my attention to also become aware of the sounds happening up above me. Perhaps there is another type of bird calling overhead of me. Or perhaps differing types of leaves rustling within the wind. I then invest a few moments simply being with all of the immediate sound forms surrounding me. Like a sphere of sound surrounding me in all directions.

Next I actively intend to push my listening outwards whilst maintaining a sense of relaxation. I begin to shift my focus around the sounds taking place a long way away from me. Around the distant sound forms. Maybe the sound of a crow in the distance in front of me. Or even the shrill of an eagle soaring within the sky high overhead. Or perhaps the dull rumble of traffic in the distance to my left. I simply aim to push the sphere of sound surrounding me outwards. To push the restriction of my hearing outwards to include as many sounds as I can about me. Actively pushing the restriction of my listening.

As soon as I have pushed the restriction of my hearing outwards in all directions, I then pay attention to the patterns inside the wilderness. To the natural rhythm in the sounds within nature. For example if you’re near water at both dawn or dusk you will probably notice numerous differing frog calls. And you will most likely discover there is a rhythm the frogs croak at. Maybe you will discover the deeper calls from one species is in time with all of the higher pitched calls of an additional species.

Or maybe if it is windy you will start to note the wind may be coming through the land in gusts. And the rhythm in the sounds in the trees as the wind arrives. And the way when the gust of wind begins to drop that the sound in the leaves starts to soften. A natural rhythm within the leaves, in tune with the organic rhythm in the wind.

Discover how to dwell much in a state of relaxation and melt into the land.

This state of no tension and inner peace inside both your body and mind allows for a deeper link with the land.

To deepen your connection even further with the land about me I will spend a little of time doing the tree meditation. To complete the tree meditation I’ll shut my eyes and place my focus and awareness on the soles of my feet. For example, if I’m standing on sand by the seaside I will really feel what the sand is like against the skin around the soles of my feet. I will feel the subtle textures and how the tiny grains of sand are smooth against my body. Or when the sand is wet how the wetness of the sand feels next to the skin in the bottom of my feet.

Or perhaps if I’m standing on dry sticks and leaves, I’ll really feel what it is like to have a few of the sharp twigs push against and dig in to the skin on the soles of my feet. Feeling the subtle nuances of the textures against the soles of my feet. How my forefeet feels in contrast to exactly where my heel touches the earth. Compared to the arches of my feet. Sensing the contact of my feet against the earth.

Once you are aware of this pressure and also have invested a couple of moments sensing and connecting with your sensations next to the soles of your feet, you can then imagine what it is like to shoot roots down through your feet. A lot like how a tree experiences the earth. Imagine what it’s like to send roots down through the topsoil, through the underlying clay layers, around the rocks within the earth below your feet until you reach the underlying bed rock below exactly where you are standing.

Feel the way it would be to be linked with the earth beneath. Roots sent deeply into the earth. Feel the solidness of this. The groundedness of becoming rooted inside the earth. Just as you imagine a tree feels.

Whenever you have explored this feeling of being grounded by sending roots down through the soil layers, next locate your focus onto the body. You will probably discover there’s a slight sway happening with your body. A lot similar to the way a tree will sway gently within the wind. Just be with this mild swaying and permit your body to sway and gently rock the way in which it moves. Being with the groundedness within the root connection with the earth, and becoming the swaying link up in the sky. Being to the earth below and connecting with the sky above. The solid rootedness and also the swaying sky connection.

When in this state of inner peace you’ll notice there’s a center point. A location in your feeling that is at the middle of being grounded with the earth below and connected with the sky above. For many individuals this really is around their heart middle. Symbolically this level represents walking on the earthly plane. Strolling together with your heart along the earth whilst also getting grounded with the earth below and linked with the spirit of the sky overhead. Being within this center place whilst linked both overhead and below is a good spot to be in your heart stroll.

Living inside the wilderness allows you to get a perception of inner peace and also to find your genuine self in nature.

After spending a few moments performing the tree intuition meditation, you will get a perception in the link through the soles of one’s feet towards the earth beneath. In the same time you’ll have a sense in the link of the sky overhead. And you’ll also obtain a sense of link with being on the earthly plane. Just as you stroll throughout the land you can consciously shift your focus from being connected to the earth beneath you, to the elements about you and also the spirit above you. With constant application you can also tap in to the perception of becoming linked with all three states while you walk. This brings about a deeper consciousness of exactly where you are at any moment in time.

While you leave the location of the tree meditation, you can deepen your consciousness and drop further into the link with the land by the way you place your feet on the land as well as the pace at which you stroll along the land.

For example, while you walk you can visualize the soil you stroll on is mother earth’s skin. A lot like our skin. The top layer of soil is the earth’s skin.

Notice that as you stroll, mother earth will feel your feet against her skin. A lot like how we really feel an insect walk across our skin. So as you walk you can see that with every step you’re taking you’re massaging mother earth. Likewise, she is massaging your feet back again. With every foot movement she is touching all the pressure locations and meridian lines in the soles of one’s feet. A mutual massage backwards and forwards in between you and mother earth. Strolling within this way can make you more aware of the impact of one’s footsteps have along the earth.

As you walk, also become aware in the tempo you’re walking at. Much like the yellow flowers that would open at sunrise and shut again at sunset, we all have our organic rhythm. Be aware as you walk, feel what it’s feeling like to stroll at your organic rhythm. At a tempo that feels just right for you personally. Drop into this natural tempo and really feel how it feels to become walking at your organic pace. It usually seems like there’s no tension inside the body when you are strolling at your organic tempo. Additionally, you will probably notice that you will start to slow down more when you drop into your organic pace.

When you really feel you’ve tapped into your intuition and strolling at your natural tempo, then experiment by consciously strolling a bit faster than your natural tempo and notice how this feels within your body. Usually you’ll discover a degree of tension within your body when you walk quicker than your natural pace. Then consciously walk a bit slower than your natural tempo and feel how this feels inside your body.

Your intuition will take you to remarkable experiences if you allow it to be in your lifestyle.