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With relaxation just start becoming aware of the different sounds inside your body. In the inner sounds. Spend a while being with the internal sounds inside the body.

Next, shift your focus to pay attention towards the sounds immediately outdoors of your self. To the sounds close for you. Firstly become conscious in the sounds in front of you. Then to your right. Behind you. To your left and once more in front of you. Like you are sending a radar around you that’s picking up and starting to be conscious of the instant sounds around you. Maybe you can hear a little bird in front of you. The rustle of the bush towards the left. Maybe a different type of bird right behind you. And a few leaves of the tree blowing within the wind towards the left.

Becoming aware in the immediate sounds bordering you in all directions.

I then shift my attention to also become aware of the sounds happening up above me. Perhaps there is another type of bird calling overhead of me. Or perhaps differing types of leaves rustling within the wind. I then invest a few moments simply being with all of the immediate sound forms surrounding me. Like a sphere of sound surrounding me in all directions.

Next I actively intend to push my listening outwards whilst maintaining a sense of relaxation. I begin to shift my focus around the sounds taking place a long way away from me. Around the distant sound forms. Maybe the sound of a crow in the distance in front of me. Or even the shrill of an eagle soaring within the sky high overhead. Or perhaps the dull rumble of traffic in the distance to my left. I simply aim to push the sphere of sound surrounding me outwards. To push the restriction of my hearing outwards to include as many sounds as I can about me. Actively pushing the restriction of my listening.

As soon as I have pushed the restriction of my hearing outwards in all directions, I then pay attention to the patterns inside the wilderness. To the natural rhythm in the sounds within nature. For example if you’re near water at both dawn or dusk you will probably notice numerous differing frog calls. And you will most likely discover there is a rhythm the frogs croak at. Maybe you will discover the deeper calls from one species is in time with all of the higher pitched calls of an additional species.

Or maybe if it is windy you will start to note the wind may be coming through the land in gusts. And the rhythm in the sounds in the trees as the wind arrives. And the way when the gust of wind begins to drop that the sound in the leaves starts to soften. A natural rhythm within the leaves, in tune with the organic rhythm in the wind.

Discover how to dwell much in a state of relaxation and melt into the land.

This state of no tension and inner peace inside both your body and mind allows for a deeper link with the land.

To deepen your connection even further with the land about me I will spend a little of time doing the tree meditation. To complete the tree meditation I’ll shut my eyes and place my focus and awareness on the soles of my feet. For example, if I’m standing on sand by the seaside I will really feel what the sand is like against the skin around the soles of my feet. I will feel the subtle textures and how the tiny grains of sand are smooth against my body. Or when the sand is wet how the wetness of the sand feels next to the skin in the bottom of my feet.

Or perhaps if I’m standing on dry sticks and leaves, I’ll really feel what it is like to have a few of the sharp twigs push against and dig in to the skin on the soles of my feet. Feeling the subtle nuances of the textures against the soles of my feet. How my forefeet feels in contrast to exactly where my heel touches the earth. Compared to the arches of my feet. Sensing the contact of my feet against the earth.

Once you are aware of this pressure and also have invested a couple of moments sensing and connecting with your sensations next to the soles of your feet, you can then imagine what it is like to shoot roots down through your feet. A lot like how a tree experiences the earth. Imagine what it’s like to send roots down through the topsoil, through the underlying clay layers, around the rocks within the earth below your feet until you reach the underlying bed rock below exactly where you are standing.

Feel the way it would be to be linked with the earth beneath. Roots sent deeply into the earth. Feel the solidness of this. The groundedness of becoming rooted inside the earth. Just as you imagine a tree feels.

Whenever you have explored this feeling of being grounded by sending roots down through the soil layers, next locate your focus onto the body. You will probably discover there’s a slight sway happening with your body. A lot similar to the way a tree will sway gently within the wind. Just be with this mild swaying and permit your body to sway and gently rock the way in which it moves. Being with the groundedness within the root connection with the earth, and becoming the swaying link up in the sky. Being to the earth below and connecting with the sky above. The solid rootedness and also the swaying sky connection.

When in this state of inner peace you’ll notice there’s a center point. A location in your feeling that is at the middle of being grounded with the earth below and connected with the sky above. For many individuals this really is around their heart middle. Symbolically this level represents walking on the earthly plane. Strolling together with your heart along the earth whilst also getting grounded with the earth below and linked with the spirit of the sky overhead. Being within this center place whilst linked both overhead and below is a good spot to be in your heart stroll.

Living inside the wilderness allows you to get a perception of inner peace and also to find your genuine self in nature.

After spending a few moments performing the tree intuition meditation, you will get a perception in the link through the soles of one’s feet towards the earth beneath. In the same time you’ll have a sense in the link of the sky overhead. And you’ll also obtain a sense of link with being on the earthly plane. Just as you stroll throughout the land you can consciously shift your focus from being connected to the earth beneath you, to the elements about you and also the spirit above you. With constant application you can also tap in to the perception of becoming linked with all three states while you walk. This brings about a deeper consciousness of exactly where you are at any moment in time.

While you leave the location of the tree meditation, you can deepen your consciousness and drop further into the link with the land by the way you place your feet on the land as well as the pace at which you stroll along the land.

For example, while you walk you can visualize the soil you stroll on is mother earth’s skin. A lot like our skin. The top layer of soil is the earth’s skin.

Notice that as you stroll, mother earth will feel your feet against her skin. A lot like how we really feel an insect walk across our skin. So as you walk you can see that with every step you’re taking you’re massaging mother earth. Likewise, she is massaging your feet back again. With every foot movement she is touching all the pressure locations and meridian lines in the soles of one’s feet. A mutual massage backwards and forwards in between you and mother earth. Strolling within this way can make you more aware of the impact of one’s footsteps have along the earth.

As you walk, also become aware in the tempo you’re walking at. Much like the yellow flowers that would open at sunrise and shut again at sunset, we all have our organic rhythm. Be aware as you walk, feel what it’s feeling like to stroll at your organic rhythm. At a tempo that feels just right for you personally. Drop into this natural tempo and really feel how it feels to become walking at your organic pace. It usually seems like there’s no tension inside the body when you are strolling at your organic tempo. Additionally, you will probably notice that you will start to slow down more when you drop into your organic pace.

When you really feel you’ve tapped into your intuition and strolling at your natural tempo, then experiment by consciously strolling a bit faster than your natural tempo and notice how this feels within your body. Usually you’ll discover a degree of tension within your body when you walk quicker than your natural pace. Then consciously walk a bit slower than your natural tempo and feel how this feels inside your body.

Your intuition will take you to remarkable experiences if you allow it to be in your lifestyle.

I find when many people come out in to the forest this nearly habitual method of looking at the planet is carried over. For the most part, when individuals go into the wilderness on a hike they will be staring a couple of meters in front of them at the path they’re strolling down. Plus they also miss out on the lot of what’s taking place about them. Missing the experience of what’s around them in the wilderness.

To heighten a sense of being in a feeling of enlightenment you are able to do a straightforward concentrating exercise within nature. For example, as you look around, try and focus on 1 element inside nature for approximately two seconds. Then look and concentrate on another element for 2 seconds. And another for 2 seconds. Focusing on the elements within the wilderness both close to you and a long way away. Concentrating for 2 seconds on an object and then moving onto an additional object. Keep on performing this for a minute or so and notice how this feels.

You will probably discover a sense of tension within your thoughts and that it requires quite intense work to become continually focusing on objects inside the wilderness. The rationale for this really is that around one third of our brain is equipped to interpret the visible perceptions that we are taking in. And it is known that we use as much power once we are thinking as when we are strolling, no wonder it takes some work to be continuously targeted in this method of taking a look at the planet.

Nevertheless indigenous individuals possess a totally different and much more relaxed way of looking at the world. In this mode they’re in a position to absorb a great deal more of their surroundings. Rather of becoming focused on one point, they instead take in a larger realm of eyesight.

They spend about 90% of their time being in their peripheral vision and only about 10% of the time seeing the world in focused eyesight. This allows them to perceive a larger visual area and take in more motion. Taking in more of one’s surroundings by utilizing your peripheral vision does not use as much effort as the continual focusing we are taught in contemporary civilization.

In order to go into your peripheral eyesight and enter into a state of enlightenment, first of all pick a location towards the horizon which you really feel drawn to. Then rather than focusing on that point, consciously relax your facial muscles, especially the muscles around your eyes. Let the stress inside your facial muscles to drop towards the ground. As your facial muscles unwind your gaze will then begin to soften. Allow your gaze to melt on that location you had been drawn to. You will then begin to go into peripheral vision as you unwind your facial muscle tissues and soften your gaze.

You can uncover a sense of enlightenment within the town with these methods.

This really is how it is to ‘be with’ a state of inner peace within nature. Being with what it actually is you’re being with. Inside a state of innocence. This is when your state of current reality begins to slow down. Once the present moment starts to turn out to be an eternity. When time begins to distort and you begin sensing there’s no separation in between yourself and an additional being. You’ll likely also begin to see that what blocks becoming within the current moment is what happens within your mind. And you will also most likely begin to see that this way of being is usually there and just waiting around for you personally to drop into once more.

This experience of being with is a powerful way to enter your heart stroll. You will see a great deal more detail in the messages that the wilderness is eager to tell you. You’ll begin to discover you are able to see your whole current life inside a leaf. The phrase ‘leaf’ being but an additional label.

As soon as you are out of your mind and into a sense of inner peace, the following phase in the heart walk would be to get into your senses. To get out of your thoughts and come to your senses. For this allows for your doorway into the spiritual realm to open up. To raise the veil in to the spiritual dimension.

You do that by heightening every of your five senses.

Conventional indigenous people who reside with the wilderness on the land have heightened and highly tuned senses. They require these heightened senses to make sure they are in a position to live. For instance they need a big field of vision to make sure they are in a position to pick up the subtle movements of game. They require a extremely tuned sense of what they hear in order to pick up the distant sounds of animals and birds. The necessity is to have a highly tuned sense of scent to pick up subtle scents of trails and animals in the distance. Similarly with their taste and the sense of feeling.

Once the 5 predominant senses are extremely tuned we will then turn out to be more attuned towards the sixth sense. Towards the spiritual sense. Towards the power that moves us. Towards the synchronicities, messages and symbols the creator is continually providing us through nature. We are able to then tap into these messages to obtain our life path and clarity on our purpose, in addition to where we must be able to go and what we are to complete at each moment in time.

So the first spot to begin entering in to the spiritual dimension is by heightening each of one’s 5 senses.

Discover inner peace inside the wilderness and learn how to drop tension.

Within a state of enlightenment I’d begin to notice a slight breeze against my pores and skin and once more will be grateful for the wind because of how it cools the hot summer time days and allows the smells from upwind to come to me.

Or I might begin to notice the leaf litter beneath my toes. And I might begin to become grateful for the softness along the soles of my feet, that it is breaking down to provide nutrients for the trees around me as well as providing shelter along with a home for the little bugs, grubs and insects that live within the leaf litter.

After being grateful for the issues around me in the wilderness for a few minutes I find that my internal sense of the way I experience the world shifts. That I feel much more uplifted. I am reminded that regardless of what occurs in my life that at any second there’s something to become grateful for.

After placing energy into the intention of experiencing enlightenment and getting into an attitude of gratitude I then will then start to connect even deeper to the earth. First of all I find it’s best to go bare foot as this will usually deepen your connection with the land. However, it’s stress that blocks this link. The stress both within your body and within your mind.

So after getting into an attitude of gratitude, simply scan along the body and become aware of any tension within your system. Then similar to dropping a stone towards the earth, drop this stress to mother earth. Mother earth can use this tension where she needs to.

When letting go of stress I have observed it can help many people to simply pick up a stone and experience what it’s like to hold on strongly to your stone and then physically permit it to drop towards the earth. The participants are able to then use this feeling of letting go of a stone in a similar way to letting go of their own stress by dropping the tension within their physique to the earth. Additionally, it assists to know that mother earth can use this tension where she must, such as resisting the force on her skin of cyclones or resisting the erosive effects of a waterfall against her or maybe helping her keep together when an earthquake is happening. I discover dropping stress works ideally on the out breath since you are actively dropping the stress within your body.

After you have dropped the tension within the body, next scan throughout your mind for any other stress. Your contemplating mind frequently produce a level of stress, particularly across the very front of one’s forehead. So simply scan through your mind for any tension. Then similar to letting go of rock, allow the stress within your mind to drop towards the earth. Once more, this really is best done on the out breath.

You are able to discover a sense of enlightenment within the city with these methods.

Nevertheless during a rite of passage it is possible to again heighten our sense of smell by trying a couple of exercises whilst out in nature.

The first way would be to put your focus, your consciousness on your perception of smell while you walk through the wilderness. Simply placing your awareness on that which you are smelling will once more get you away from your thoughts and into your senses.

While you become aware in the smells about you, the next step would be to heighten your sense of scent. You will probably notice that your perception of smell is really a lot stronger on the in-breath rather than your out breath. That is why dogs sniff a lot. By breathing in brief sharp sniffs they’re in a position to pick up more smells.

So to heighten your perception of smell in nature, do as dogs do and take in a variety of brief sharp breaths whenever you discover a smell you’re feeling attracted to.

While you walk along you’ll probably also discover there are much more smells closer to the ground and that the smells close to the ground are a lot more powerful. Practice taking short sharp breaths at head height as well as nearer to the earth and start to be aware of what you pick up.

You will probably also discover that as you stroll along, moist parts and objects in the wilderness possess a more powerful smell than dry objects. When you have a water bottle useful you are able to practice smelling objects when they are dry and then smelling them again when they are wet. You’ll probably notice the smells are more powerful and that you pick up much more small nuances within their smell when wet.

While you explore further into your perception of smell also attempt crushing a couple of leaves as you go and discover their smell. Attempt to gather up the little nuances within the smells. Like subtle flavors inside the smells.

An additional physical exercise you can experiment with on your rite of passage is passive smelling. When you’re taking short sharp breaths you are actively heightening your sense of scent and looking for smells. Nevertheless in the event you sit on the earth in the same location, instead start to be aware of the smells that are coming your way. Allow the smells surrounding you and also along the wind to come for you. You will turn out to be conscious that at every second in time the air smells different. Just like looking at a wave on the ocean. Each second differs. So too with the continual smells about you that are coming your way. Simply sit within the same spot and allow the different smells to come your way.

Go on a rite of passage within the wilderness and find your true life purpose.

To increase your peripheral eyesight even further, you can then place each of one’s hands out in front of you. Then slowly bring your fingers out to your side and notice the point at which you can not see your fingers. At this point, slightly wiggle your fingers so you can just see them in your left and right area of eyesight. This is the extent of one’s horizontal peripheral vision For many individuals they’ll get around a 180 degree field of peripheral vision to their left and right.

Next place both of one’s hands out in just in front of you once more. Then slowly raise one arm above your head and slowly lower your other arm down and to your side. When you start to notice each of your hands disappearing out of your field of vision, just wiggle your fingers. This is the extent of your vertical field of vision. For most individuals this will be about a 150 degree area of peripheral eyesight within the up and down directions.

Then as you play with your spiritual sense of peripheral eyesight in all directions you will discover that the extent of your peripheral eyesight is like a large oval of extended vision. This heightened field of eyesight is how indigenous individuals view the planet.

I prefer to label this state of utilizing your peripheral vision 3-D vision. For example, if you transfer your head to the right and left while being within this peripheral vision you will notice that objects near to you may also have a tendency to move towards the left and right. Similar to placing on 3-D glasses at an iMax theater. While you go for your walk while in this state of extended 3-D eyesight, discover how you possess a much larger perception in your depth of field. As if the objects you pass seem more 3 dimensional. You will also discover you are able to pick up a great deal more movement whilst inside your peripheral vision.

So when I start my heart walk I will spend a few moments strolling about getting in my 3-D peripheral vision as it will get me much more into my senses and takes me closer to tapping in to the spiritual dimension past the one we usually see.

You can also expand this extended sense of vision to a deeper level in order to ’see’ what is behind you.

To do this, once more discover a point within the distance that you really feel drawn to and soften your gaze. Go into your peripheral vision once more by wiggling your fingers at the extent of one’s peripheral eyesight in both of the horizontal and vertical directions. Then again bear in mind the extent of one’s peripheral vision by placing your awareness and focus on the oval at the extent of your peripheral vision.

Learn how you can deepen your spiritual relationship with your earth.

From what I’ve noticed the primary reason for doing rite of passage is that we’re generally out of alignment from the guiding power. That instead we’re listening to the thoughts within our personal minds and typically being head-strong concerning the issues that are triggering us.

For whenever we are listening to our heads we do not possess the focus and space to listen to our hearts. For our hearts are usually aligned and in sync with the guiding power and guides us to where it is we want to be guided to. For the heart is easy. It speaks easy truths. It leads to a simple lifestyle. A life devoid of tension. Devoid of stress. Life just works when you are in alignment with your heart and also the guiding power.

So how do you drop back into your heart and listen to the gentle advice from it?

The very first step would be to locate your awareness out of your thoughts and into your heart center. The first step is to close your eyes and hear the small voice inside your thoughts.

It might be saying ‘What little voice? I don’t have a small voice.’ Well… that is the little voice.

Merely locating your awareness and focus on the small voice inside your mind and get to know it’s tempo it talks at. Get to understand it’s loudness. Get to know the tone. And get to know what it states to you. Become aware of what the little voice inside your thoughts is stating for you. The almost constant noise within your thoughts that is full of chatter, worries, judgments and assessments.

Then start to treat the little voice inside your mind like a little child who’s seeking your attention. Pretend the voice within your thoughts has a toy that it desires you to play with. Or maybe the child just desires your focus. Rather than getting locked into what it’s saying, start to treat the voice inside your thoughts like a little kid.

And whenever you are dealing with it like a small kid that desires your focus then merely say to it ‘Thank you for sharing’.

You’ll likely discover a little pause inside your mind. A little area in between the thoughts. A gap inside the thoughts that are going around your brain.

This gap is what the Buddhists call no-mind. It’s a space within your mind when the continuous chatter isn’t going on. Like there is nothing going on along your mind. An empty mind. And you may instead place your consciousness and focus on this empty gap inside your brain called no-mind. To dwell in no-mind. For it’s ok to give yourself permission not to think. It is important to be this state of no-mind when you are seeking to listen to the soft voice within your heart.

Learn how you can do your personal rite of passage immersed within the wilderness.

Nevertheless, I also find that if I go away from the journal entry for at least a few hours, come back again and browse again over it that the intention gets to be much more precise the second time around.

After going over my intention for my meditation what I then do is create a summary of the preliminary paragraphs I’ve created. Then I make a summary of the summary. And then I usually summarize that summary and so on until I whittle the whole journal entry down into just one sentence. This does take a while to do, however as soon as I have my intention down into one sentence I then copy it in a small journal pad that I’ll bring with me on my heart walk.

If there are a variety of pressing problems alive for you personally, then it does work to look at numerous intentions in your heart walk. Again, it is great to put power into setting up your intention by spending time to make a journal entry about your intention then whittling your journal entry and thus intention down into one sentence.

I am unsure exactly why putting energy into your intention brings more clarity to the answers the wilderness provides you with. Nevertheless it’s like an energy and power is set up. It is like by placing this energy in that nature re-arranges itself for you to discover the solutions she’s wanting to uncover with you.

Jotting down the single sentence intention down into a small pad then releases the energy out into the world so that you don’t have to have it sitting inside your own thoughts. You launch the intention to the universe to resolve for you personally. This is carried out through nature. Through the messages she gives to you on your heart stroll.

As soon as you have gotten specific with your intention and also have put energy into it, the following part of the heart stroll would be to find the place in the wilderness exactly where you’ll drop into the wisdom contained inside the wild. This location in the wilderness is exactly where you’ll find the solutions around the intention you’ve set for the heart walk.

Many people usually have an almost immediate initial impression of exactly where to go. It might be somewhere they’ve been before and have a special connection with that area of the land. Or it could be somewhere they have usually wanted to go. Or it could also be someplace you’ve imagined.

However what I discover is that the proper location for your heart walk is generally the very first place that arrives to your consciousness which you really feel drawn to.

Using meditation methods in your nature walk allows you to restore a deeper relationship.