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We usually have a picture in our minds when we think about the changes we want to make in our life. We might envision a bigger house, more holidays, a faster car and maybe a job with more status. We might see ourselves looking quite different to how we look now - more toned, slimmer, better dressed.

Dreaming of these things tells us what we’d love to have in the next few years - which is a good way to fire up a goal plan. Without these ideas, we’re not likely to put anything into practice.

And yet before we can have the things we want, some changes must be made. “The definition of insanity is to do the same thing over and over and expect different results.” In the words of Einstein. So, we’ll just keep going round and round in circles not moving on if we keep doing the same as we’ve always done!

To have significantly more, we must change the way we think as well as the way we do things. It’s not rocket science to know that there’s going to be a tad of work to do to achieve the things we want to have. We’re familiar with the elementary truth that to get, we first have to give. But doing the work alone won’t necessarily bring the results we want.

To realise the things we want in our lives, we have to behave in a manner that suggests our goals are a done deal! That means if our goal is to reduce our weight by thirty pounds in the next year, we have to become a diligent diet student and stick to a certain amount of work-out time every week.

Hanging out with friends comes after the work-out’s been completed. The achiever is happy there’ll be plenty more social time down the road (and more admiring glances!) if they put the effort in first. A healthy attitude to dieting makes the slimming process easier, and brings results much faster.

Success can’t come by itself. We’ll get knocks along the way, so a strong mental stance is paramount.

We can connect with positive achievers by watching films and reading biographies of others who’ve overcome challenges on their path to success. Almost all the stories tell the same tale. The winner visualised being a winner from the beginning and internalised the process. By focusing on becoming who we need to be, we’ll enjoy the exertions we have to do more and receive the things we want to have so much faster.

(C) Scott Edwards. Visit WeightLossDietWar.com for superb diet tips on diet food and quick weight loss diet.

My wife and I had got to the stage where we knew something HAD to be done about our weight. So we confided in each other about exactly what we wanted and why. Our little tete-a-tete revealed a rather basic wish-list. As far as my wife was concerned, she wanted more get-up-and-go when the kids wanted to do things. Also, she wanted to feel more confident revealing herself to me.

My main wish was to be able to purchase clothes that fit properly! We have a 3 storey townhouse, and I wanted to run up the stairs without panting by the top floor!

We did our research, and found that as well as considering how we look, we also have to consider how we feel about ourselves. Those of us who are obese tend to have a very low self-image. It’s a popular assumption that reducing weight will make everything in life good again. Katie and I can really relate to this, and thought you might appreciate our take on things.

Over time scientists have discovered that our sub conscious mind stores information, but can’t decipher whether that information is actually ‘real’. It therefore ‘programs’ the conscious element of our brain with anything that occupies it. Process that thought repeatedly, it emerges as its prevailing concept and thus it’s actual truth.

Take a little time to ponder on that one… For years we’ve probably been programming our mind about how over weight we are. So instead of telling our subconscious what we don’t want, we should tell it what we DO want.

We should also make the rewards of being a lighter person our focal point - and not the effort it takes to get there. Firstly, we compiled a list of activities and such like that being too heavy made very difficult: They were things such as having fun, dancing, walks on the beach, more confidence, better sex, sports activities etc.

Then we envisioned ourselves in cool summer clothes, looking great as we enjoyed trips to the beach. Others smiled and welcomed us where-ever we went. We truly started to live…

Accordingly, both of us are a lot lighter and fitter - though not as thin as rakes! By the same token, we’re feeling terrific and life really has become fun!

(C) Scott Edwards. Look at WeightLossDietWar.com for the best advice on slimming and weight management.

Your Best Diet Program? Find One That Works For You! Obsessing over food, and then getting poor results, is all too common when we’re on a diet. It’s essential then to go for a diet that can slot in comfortably with our regular routine. A ‘real world’ solution that can work for normal people!

We still need to derive pleasure from the food we consume - or the program will be short-lived. We can’t be expected to stick with a regime if all it offers are soups and mixes.

So we’ve done our research and discovered plans that tick all the right boxes.

We’ve chosen a select few regimes that offer what we’re all looking for. They all contain well reasoned studies of the weight loss phenomena. It becomes easy to see why we haven’t succeeded up until now. In addition, they endorse dietary methods that we CAN make progress with.

They give us more life, not less! They shed the weight for sure, but also rejuvenate our ‘joie de vivre’!

Getting through the day carrying too much weight is tiring - when you’ve lost the weight you’ll feel great! You’ll never again have to sit out activities that are currently just too much for you to handle. And having more energy invariably leads to more happiness and fun! If you’re like me, you’ve reached your point of readiness.

Choose Your Favorite One - Check out the evidence; the people who created these programs can explain it better than we can - They are the ones with the expertise. Look through this exploratory page now to see how one of these plans can change your life.

Addendum - I’m speaking from personal experience here. To date, I’ve shrunk my own weight by a huge 47 lbs by utilizing two of the three recommended regimes. I really feel I’ve been given a second chance, and can’t imagine being so heavy again. By checking out even one of these sites, I know you’ll be excited by the new life that can be yours. Yours Truly, Scott - A changed Man!

(C) Scott Edwards. Look at WeightLossDietWar.com for clear advice on reduce weight and diet pill.

Weight Loss Can Be Distressing - You should recognize that in addition to being the problem for millions that it is - it’s also a business. A vast amount of cash is spent on diet related products - and many companies are in a position to dupe would-be slimmers into buying their goods.

How Big Is This Challenge? Perhaps you don’t feel you should be categorized as obese, although it’s likely you’d like to lose some pounds or you wouldn’t be going through this article. Approximately 70 percent of the population in the US is overweight, according to recent stats. So that is well over 200m individuals! What’s more, that figure is a staggering 60 percent for the rest of the world as well. It’s not a happy story.

Take the United Kingdom - nearly a quarter of all adults are considered obese. This figure is set to get much higher. The 2009 figure could escalate to nine tenths by mid-century.

Are those figures REALLY set in concrete? Not one of us wants this situation - either for ourselves or others. Easy to follow information is what’s needed. We shouldn’t have to spend a fortune on diet products.

It is commonly understood in medical circles that weight problems lead to other difficulties, including… Liver Disease; High Cholesterol; Osteoarthritis; Cancer; Sleep Apnoea; Type Two Diabetes; High Blood Pressure; Mental Health Problems; Heart Disease; Heart Failure. Weight reduction then isn’t just for cosmetic reasons.

Losing the pounds doesn’t have to mean getting STICK THIN! You just need to aim for the right weight for you. Everyone’s different when it comes to weight, but we probably know the best level for ourselves.

We need to consider the health of our children too. Parents need to lead by example, and guide their kids towards healthy choices. Nothing will change if we keep doing the same thing. We can surely adopt better parenting skills than that?

Of course, reversing the habits of a lifetime will take effort - but it’s easy to educate ourselves on good nutrition. We’re all very influenced by each other, so once you’ve mastered a lifestyle of healthy eating, those around you will take note. Let’s be honest, our children’s children could escape obesity if we put the right habits into the family today.

(C) Scott Edwards. Pop over to WeightLossDietWar.com for clear information on how to loose fat and lose pounds days.

Have you noticed that it’s almost impossible for a week to go by without the press or TV hitting us with shock horror stories about obesity? But when we try to lose weight, we just seem to hit one stumbling block after another. Therefore, you deserve to know something that most people won’t tell you.

Stop Feeling You’re At Fault For Being So Heavy! First things first though: We’re certainly not suggesting that you can’t take corrective action. Just that the truth about weight loss has been kept from you.

We’d like to break that depressing chain of misinformation. We would just like to help you discover a zest for life that you may have thought would never return.

We know there are lots of different explanations for obesity, but in reality most of them are not our fault. But it’s time to stop looking back and start learning how to move on. We don’t have to feel like prisoners any longer.

Let’s compare this to a motor repairer who’s been issued with Toyota tools to work on an Audi A4. Nothing’s the right size!

It’s impossible for a mechanic to do the repairs with the wrong equipment. Having the appropriate tools for the job in hand is VITAL. With the wrong technology, it doesn’t matter how skilled the man is. And so it is with weight reduction. As a result, we’re offering tools that are absolutely fit for the purpose of losing and keeping off weight.

If we’re honest, we all relate to different things. The world would be boring if we were all alike! Some things work better for one person more than another. You’ll require access to a set of systems so you can pick the one or two that are right for you.

Previous slimming attempts will have demonstrated that some times of day can be more challenging to diet than others. As a rule, a busy routine makes dieting much easier. The way we live has evolved over many years - and we can see how heavily it influences the ease or difficulty of diet regimes. We need systems with the right tools to simplify our problem. Only then can we develop daily habits that will help us to stick with a healthy eating program for life.

(C) Scott Edwards. Navigate to WeightLossDietWar.com for in-depth diet tips on losing weight diet and body fat loss.

These days, we’re given a lot of conflicting diet information. The truth is a vast industry has been built around losing weight, and many products just don’t work! So we thought it appropriate to share some interesting findings with you…

We learnt that we should avoid having to buy on-going ‘diet food’, and instead find authors who’d written real eating programs. Experts that knew what was important to us and understood how to teach us. Good information is everything. We ruled out regimes that required expensive regular purchases. What we were looking for was education.

Each program we shortlisted offers real, well-tested advice. We left the ’sensational must haves’ well alone. They’re just the latest gimmick!

Our chosen programs have been written by insightful individuals that comprehend the issues associated with obesity. They offer practical guidance and workable instructions on banishing the fat for good. The truths you’ll read about may surprise you. They’ll certainly have a beneficial effect on your health. Your family and close friends will notice the change in you VERY quickly.

The Solution Actually Is Available Then? Very definitely - though it’s not surprising it’s taken so long for you to find it! But there is a program that will change your life - we absolutely promise.

We’re very conscious that being overweight can take over our lives - especially when diet after diet comes to nothing. We get some weight off temporarily, but the pounds creep back on again. So many attempts at losing weight end up failing - usually because the diets are not workable for more than a couple of weeks.

It’s not widely known, but top performing athletes invest a lot of time in nutritional education. Obviously, we don’t all want to be top sports people - but we can benefit from the research that’s gone into what makes our bodies work best. The findings can be utilised by all of us.

But we have to stop putting things off. It’s very rewarding to see visible changes occurring so quickly. But we’ll get no-where if we always put things off. Read the facts now, and have a go! Be pleased with yourself for starting.

The amount of regular exercise that we take will significantly affect how quickly we lose weight when we’re on a diet. Many would prefer not to exercise, but the rewards are worth it. Exercising not only uses up calories, it also develops muscle.

Metabolically speaking, muscle is more active than fat. Therefore it’s a good idea to build muscle to use up our ‘fuel’. We use up more calories in direct proportion to the amount of muscle we have. Muscle development tones up and defines our overall shape.

It may take time to build up a routine. It’s often easier to get the exercise habit going by being more active in your day to day life. Climb steps rather than taking an elevator whenever possible. If you drive to your job, leave your car at the other end of the parking bay. Get off the bus sooner than you normally do - you’ll quickly get used to the daily mini-hike!

Your goal should be to take some form of exercise five times a week. You can do short bursts of exercise, but 30 minutes or more is generally thought to be best. Doing a variety of exercises will relieve the boredom. That way you’re much more likely to stick with it.

It doesn’t have to be a chore to get fit. Join a club so you don’t feel so alone. Go for a walk whenever you get the chance. Doing that alone can bring huge benefits health-wise.

People who are actively fit suffer much less from heart attacks and strokes. Inactive females have a greater risk of breast cancer than active ones. Adult cholesterol is considerably lower in energetic people. Interestingly, many who are depressed and anxious can alleviate their symptoms by taking robust walks. Therefore we can anticipate feeling much fitter as well as looking much slimmer.

When going for a walk, pick out some comfy clothes. Several tee-shirts and a fleece are better than one heavy item. You might like to invest in some specialist footwear. Whether you choose boots or shoes, buy a pair that support your feet well.

Go through the following checklist when you’re about to get going: Stand up straight, weight evenly distributed. Relax your shoulders and draw in your tummy. Do be sure to warm yourself up well. Rolling your shoulders and stretching helps, as do a few squats and knee lifts. And last but not least, march on the spot for a couple of minutes and then off you go!

Try to develop a good walking technique - land on the heel and push off from the toe. At the end of your walk, warm down by doing the same routine you did to warm-up, but in reverse. Your first walks need only be a mile or so, and then increase the distance each week. Walking is something that everyone can do. However if you’re at all concerned, take medical advice.

Are you aware that our behaviour patterns very often reflect those of our friends? Psychologists have been telling us for a long time that we become like the people we associate with. For the most part this is interpreted as we hold the same belief structure or values; we quite often support the same sports clubs and political parties as our friends, for instance.

Today however, research is indicating that if our friends are heavier than the norm - then we will be too! A new report has linked consumption habits and large friends. Researchers in the USA discovered that overweight youngsters ate more food when they were with their overweight friends than when they were with their lighter ones.

In fact more was eaten by all sizes when in the company of friends. Although the most food of all was eaten when two heavy chums were teamed up. The American Journal of Clinical Nutrition reported on this research. It illustrated the part friends play in the actions of each other.

It’s quite natural that many kids ate more when they were relaxed about who they were with. Both children and adults are less self-conscious when they’re with friends rather than strangers. It’s possible however that in addition, we assume friends will give their consent. Subconsciously we’re placing the permission ball in someone else’s court.

The study took 65 young people of mixed weights and observed them for 45 minutes. Some were with a friend, and some with a stranger. They were given games to entertain themselves, along with snack food, fruit and veg.

Every pair who knew each other ate more than those who didn’t. Nevertheless, by far the most was eaten by the heavy couples who were pals. The results showed as follows:

The heavier friends together consumed an average of almost 750 cals each. Heavy kids with standard weight chums ate just under 450 cals, and standard weight kids ate approx 500 cals whatever weight their mate was. Similar ‘friendly’ peer pressure is also evident when kids decide whether to start smoking.

Back to the eating patterns - and the researchers concluded that the way children eat is very much tied into the habits of their friends. But this can be argued both ways - if a young person is taught sound nutrition and puts it into practice, they could be instrumental in influencing many others. What better reason for more nutritional training in schools?

I’ve always had to fight to keep my weight at a reasonable level. I feared that as I reached middle age it would continue to get more difficult. And yet my story has turned our quite differently. Now, I never fear jumping on the scales, as I’m lighter than I was in my thirties.

It’s all about stabilising your blood-sugar level. Late afternoon used to be my low point. So I ate whatever I could find, which generally was highly calorific! All this did was to add to the fat that was already building around my waist.

Not only that, but in addition fat was amassing in my arteries and elsewhere - quite a scary thought. These days, I hardly ever feel drained or half-starved. My husband would say I’m a little easier to live with - seems my moods are more balanced as well! And joy of joys, I can sleep through the night.

This transformation has come through eating something small on a very regular basis. I used to miss meals during the day several times a week. Then I’d catch up in the evening, and gorge! This was the worst thing I could do.

Regular moderate consumption is what the body actually needs. By the middle of each day, the rate we metabolise food is at it’s highest. So early meals are vital, as later meals have a sluggish journey through our system.

Sitting down to have breakfast is now top of my list every morning. I only eat a small amount, which saves me having to tot up the calorific value. (Our stomachs are not massive empty containers - we should be aware not to overstretch them).

I restrict the amount of grain I eat, and make lunch my most important meal. By late afternoon, a small snack is now all I need take me through to a small evening meal. Each meal has some protein, and some anti-oxidant rich vegetables.

I haven’t cut out fat, though I’m fussy what fats I eat. Nuts and seeds are highly calorific, but great eaten in moderation.

Finally my weight has gone down because my alcohol consumption has gone down - I now just drink a glass of dry white wine a couple of times a week. Instead of wine and beer I drink iced tea and mineral water, which is very refreshing. Has it been hard, after all these years? It’s been a lot easier than I imagined actually. Not only has my weight dropped a couple of dress sizes, but I’m more energetic than I’ve been for years!

Dieters don’t want to feel like they’re missing out all the time, or they just become demoralised. It’s especially bad if we’re the one who cooks for the family - with one meal for ourselves and another for everyone else! So how can we put the two together and cater for one and all?

Let’s start with portion sizes - whatever’s on our plate, if we want to lose weight we should eat less. So find yourself a plate that’s about two-thirds the normal size. You won’t feel so deprived, because you can still fill the plate when you serve up. Wait until the rest of your family or friends have started eating before you start. Then slowly savour every mouthful you take. (Not only will this prevent you from finishing much sooner than the rest, it will also leave you feeling more replete.)

It should be possible to eat the same dinner as everyone else for several days of the week. Just make sure you eat lots of vegetables, and only serve yourself a small amount of carbohydrate. Also, restrict any side portions of bread and butter! If the family like their puddings, prepare ones that you can have a taste of. Check any tinned fruit you have is in juice, not syrup.

But you can get much cannier than that. Serve reduced calorie meals a couple of times a week to everyone - if they’re done well they won’t have a clue! Add garlic and herbs to macaroni, and bulk it out with plenty of veg. Then use a tin of tomatoes to enrich the sauce. Leave out the oil, but maybe add a touch of Greek yoghurt for creaminess.

At the supermarket or store, always choose low fat meat and dairy products. After a while, your family will get used to these healthier products and enjoy them just as much. Breast of chicken or turkey is a good choice, especially if you eat it without the skin. Boil or steam potatoes rather than frying. Maris Piper is one variety that has a good waxy consistency. There’s no need to add high calorie spreads or butter then.

Whole wheat or oats are the best cereals to buy - and choose ones that don’t have any additional sugar. Leave cereal bars alone too. Even these have far too many calories for the amount of food you’re eating. There are also many ‘hidden’ cals in a lot of drinks. If you drink cola or other sodas, always buy the diet varieties.

Alcohol contains a lot of calories, so when you’re socialising it’s good to find some alternatives. Try drinking tomato juice with ice or spring water. Watered down apple juice makes a passable wine lookalike if you don’t want to be different from the crowd.

Clearly, we can’t keep consuming the same things and expect to drop the weight. Although the odd bit of fine-tuning can work wonders to help things along.