We inhabit a society where being slim is the goal. We are driven to think that this is what we all ought to look like too. We see the evidence of this in the slim models in fashion magazines, in beauty contests on TV, in adverts and in many other places. There are books that are devoted to helping us get this new look. One book that attempts to help you obtain this modern look is Dr Atkins New Diet Revolution.
In Dr Atkins New Diet Revolution, we are advised about a new way of living - a low carb lifestyle. In this new method, we are told what kinds of low carb foods we can eat. Naturally, we will have to follow strict rules for Dr Atkins diet to start working and helping us to lose those ugly pounds.
There are 4 stages in Dr Atkins New Diet Revolution diet that must be followed by anyone who wants to lose weight the Atkins diet way. These stages are the Induction which is stage 1; Ongoing weight loss which is stage 2; Pre-maintenance is stage 3 and Maintenance, which is stage 4. In addition to the dietary rules of these stages Dr Atkins New Diet Revolution book recommends regular exercise and taking nutritional supplements as part of his low carb diet.
During the induction stage of the diet it is possible to lose about 15 pounds in weight. This is done by limiting your carb intake to 20 grammes a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Consuming yoghurt, fruits, rice, bread and starchy vegetables like potatoes is out while you are on the Atkins diet. Furthermore, caffeine and alcohol drinks are not recommended.
Dr Atkins’ New Diet Revolution states that it is during the induction stage, that you will stabilize your blood sugar level, thus curbing several health issues that arise from unstable blood sugar, like fatigue and diabetes. It is also in this stage of the diet that you break your food addictions and your cravings for different foods such as sugar and alcohol.
When you enter the 3rd and 4th phases of Dr Atkins New Diet Revolution, the book tells you that you have reached your ideal weight. From these stages on, you get to increase your daily carb intake to up to 60 grams per day. From here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the rest of your life.
Honestly, there does not seem to be a more scientific way to lose weight and keep it off permanently. The Atkins diet really does work, and by reading Dr Atkins New Diet Revolution you will be taking a giant step in the right direction.
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