To make a change to your life you have to plan to make the change or it won’t happen. Nothing great ever happens by accident. Nobody realises their ambitions without commitment to a strategy.
Before you embark on your weight loss regime, you’ll find it valuable to set yourself a series of goals or targets to help you complete the course. Those goals are what will help to keep you focused when the going gets tough. To help you get started, use the acronym Smart to qualify the goals you plan to achieve. Smart stands for specific, measurable, achievable, realistic and targeted.
Compose your own written contract using the following headers - this will help you to get psychologically committed to your cause. Defining the new ‘you’ is the first criteria. Write down a list of exactly what you want from losing weight. Be specific or you won’t know when you’ve achieved it. Re-enforce it with photographs and put them up around where you plan to be.
Desire (why you’re doing it). This needs to be something that stirs an emotion within you. For example personal challenge, get out from where you are, you owe it to yourself to have better health, to prove to someone you’ve got what it takes, to take control of your destiny.
Dedication is a measure of how committed you are to a successful end result… It’s really important to put specific time aside to do your exercises. Make an appointment with yourself to fulfil your future and keep to it.
When your friends see how committed you are, they won’t expect anything else from you. Establishing your timetable helps you cope better mentally. You’ll exercise all the better for it.
The purpose of a contract is to have written evidence of your Determination. It helps having a physical document that is there for all to see. Discipline (to overcome the hard times) - the resolve to work around challenges and not allow them to stop you achieving your goals.
Your contract is a working document designed to assist and strengthen you through the change in your life. Plan your work, and then work your plan with commitment. In a year’s time, both the way you look and your life in general could be unrecognisable to those who know you now.
(C) Scott Edwards. Pop over to WeightLossDietWar.com for intelligent information on how to loose fat and lose pounds days.
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